The ketogenic diet is real experiments and how much per week
System ketones Dayton real experiences collected by you from social networking sites and forums so that you know the characteristics of and damage to this system and you can rely on to lose weight or not.
Keto diet is a real experience.
System is Ketone get rid of excess body fat, by dieting carbohydrate ratio is low so that it does not exceed daily consumption of a limit of 50 grams, consumption of high amount of fat and medium protein.
As for the ketogenic diet experiments, the opinions are as follows:
Experiment 1: Follow the ketogenic diet for a month and a half and my experience from the experiences of the ketogenic Dayton successful, but throughout the period of follow system you feel jittery, mood swings although my nature is quiet, but soon disappeared these symptoms after the end of the ketogenic diet.
Experience 2: I was bored by the keto system due to frequent meals, too much protein dependence and suffering from lack of concentration despite following the required instructions.
Experience 3: the constant rate of fat contributed to the stability of my weight for a long time and the most important thing that distinguishes this system is that its food is saturated as I followed videos explaining how to cook keto food and missed me a lot.
Experience 4: the mood swings I experienced during the keto diet made me stop following it as well as feeling lazy and shaky.
Experience 5: I skinny on the keto diet as my weight in the first two weeks dropped 8 kilos but I was bored of repeating meals.
Keto diet how much is coming down?
The body loses between 2 and 5 kg in the first week of the keto diet, and the rapid weight loss is due to the following reasons:
Consumption of stored glycogen by the body.
The descent of a large amount of water stored by the body.
Burn body fat to cover calorie deficit.
As for the normal weight loss rate from the second to third week on the keto system, it ranges from 1/2 kg to KG and may increase in people weighing more than 100 kg.
Keto diet in a week
Keto diet is based on reducing the intake of carbohydrate-rich foods in order to stimulate the metabolism and burn excess fat stored in the body, in order to get energy and eat healthy fats in abundance, which is found in white and red meat, fish, eggs, various types of cheese and butter, nuts, coconut oil, olive oil and also vegetables with low:
The first day
Breakfast: 2 fried eggs / any vegetable type “cucumber or lettuce”.
Lunch: burger steak / cheese, mushrooms and avocado.
Dinner: a slice of meat/ tons red cabbage.
Breakfast: mushroom omelette / vegetables.
Lunch: tuna salad with celery, tomatoes, cucumbers and carrots.
Dinner: 1/4 grilled chicken/ broccoli.
Breakfast: 5 tablespoons beans / any vegetable.
Lunch: 2 boiled eggs/ turkey steak / avocado fruit.
Dinner: grilled salmon/ spinach, grilled or fried with coconut oil.
Breakfast: a glass of full-fat yogurt.
Lunch: 2 steak/ cauliflower and cheese with avocado fruit.
Dinner: grilled steak / broccoli platter.
The fifth day
Breakfast: 2 boiled eggs/ avocado fruit.
Lunch: 1/4 boiled chicken and assorted vegetable sauce/ salad.
Dinner: steak/ vegetables.
Breakfast: cauliflower with cheese/ avocado fruit.
Lunch: salmon or beef burger.
Dinner: grilled beef steak / steamed boiled broccoli with pepper.
Breakfast: 2 boiled eggs/ vegetables.
Lunch: 1/4 skin-free chicken / vegetable dish with cucumber and cheese.
Dinner: grilled salmon with butter.
Disadvantages of keto diet
1. Keto flu
At the beginning of dieting some experience the appearance of keto flu and a feeling of fatigue, as the body begins to adapt to the low level of carbohydrates and flu symptoms begin to appear in the form of headache, dizziness and nausea.
During the process of breaking down fat instead of sugar in order to produce energy, the body begins to produce ketones and gets rid of them through urination, causing the body to lose a lot of water and thus dehydration and flu symptoms.
Most keto followers experience diarrhea due to the lack of carbohydrates not being compensated by fiber-rich foods such as vegetables or due to the fatigue of the gallbladder responsible for breaking down the fat contained in the food.
People with Type I or II diabetes develop what is known as “ketoacidosis” due to the body’s storage of fat burning ketones and therefore the blood becomes very wild, resulting in damage to the kidneys and liver and therefore it is not recommended to follow the keto regimen by diabetics to avoid this condition.
4. Weight gain again
Although the keto system is good for the body, it is not suitable for long-term maintenance, as most of those who followed it regain the weight they lost again once they stopped it and started eating carbohydrates.
5. Low muscle mass and metabolism
Weight changes in the keto system appear as a result of loss of muscle mass, especially if you eat more fat than protein and the muscles burn more calories than fat which negatively affects the metabolism.
6. Increased chances of kidney and heart disease
Frequent urination in the keto system causes the body to lose fluid, sodium, potassium and magnesium thus increasing the chances of severe renal insufficiency, and people who eat low carbohydrates also have a higher chance of developing cardiovascular disease.
In the end, I wish I had shown you Jim keto’s successful and negative experiences if you’ve ever followed this system, share your experience with us through the comments.