Are you looking for an easy and healthy diet schedule at the same time? Do you want to lose more than 5kg in one month? The solution is in the next few lines, so follow it.
Easy and healthy diet schedule
This diet will help you lose weight by an average of 3 kg per week, and the burn rate may vary from body to body, meaning that there are bodies that have the ability to burn calories quickly and others that burn them slowly.:
The first week of dieting
The first day
Breakfast
Eat a glass of warm water daily, plus half a lemon and a spoonful of bee honey, every morning on an empty stomach.
These foods are eaten throughout the Week (2 slices of toast with white cheese + fresh orange juice).
Or 2 slice of tension with a boiled egg and a glass of skimmed milk.
Lunch
1/4 or half grilled chicken.
Green salad dish with 2 toasts.
Dinner
2 slices of toast.
2 fruit fruits.
Vegetable soup.
Second day
Lunch
2 slices of toast.
Grilled fish.
Dish green salad.
Dinner
2 slices of toast.
2 boiled eggs.
2 cucumber fruit.
An Apple.
Day three
Lunch
Slice of toast.
Beef steak.
Any kind of boiled vegetables.
sauce.
Dinner
2 slices of toast.
2 boiled eggs.
Vegetable fruit.
Apple or guava.
Fourth day
Lunch
2 slices of toast.
2 boiled eggs.
Vegetable soup.
Green salad.
Dinner
Slice of toast.
Tuna salad.
An apple or guava or any fruit.
The fifth day
Lunch
Free day available eat any food.
Dinner
Slice of toast.
Yogurt and cucumber salad.
Two fruit fruits.
Day six
Lunch
5 tablespoons cooked rice.
6 tablespoons cooked vegetables.
Dinner
Slice of toast.
Tuna salad.
2 fruit fruits.
Seventh day
Lunch
1/4 grilled chicken.
Slice of toast.
Green salad.
Dinner
A slice of toast with added white cheese.
Freshly squeezed orange juice.
2 fruit fruits.
The second week of dieting
The first day
Breakfast
Eat a glass of warm water daily, plus half a lemon and a spoonful of bee honey, every morning on an empty stomach.
2 slices of toast with a brick.
Juice fresh.
Vegetable fruit.
Lunch
Slice of toast.
Kunduz meat (veal) cooked with vegetables.
An Apple.
Dinner
2 slices of toast with a brick.
Yogurt and cucumber salad.
Orange juice.
Second day
Lunch
5 tablespoons red pasta.
Green salad with apple cider vinegar added.
Dinner
2 slices of toast with white cheese.
A glass of skimmed milk.
Or a glass of fresh juice.
An Apple.
Day three
Lunch
Breast of grilled chicken.
Slice of toast.
Green salad with apple cider vinegar added.
Dinner
Oil-free tuna salad.
Slice of toast.
An Apple.
Fourth day
Lunch
Meat boiled or grilled.
Boiled vegetables.
Slice of toast.
Dinner
Slice of toast.
Vegetable soup.
An Apple.
The fifth day
Lunch
Grilled fish.
Salad boiled.
Slice the post.
Dinner
Slice of toast with oil and thyme.
Green salad.
Two fruit fruits.
Day six
Lunch
5 tablespoons boiled rice.
A fresh salad.
Vegetables cooked.
Dinner
Slice of toast with a brick.
Fruit fruit.
Juice fresh.
Seventh day
Lunch
3 boiled eggs.
2 slices of toast.
Green salad.
Dinner
Slice of toast.
Salad with white.
Fruit fruit.
This diet is applied interchangeably in the remaining two weeks, and I would like to explain to you something important, which is the need to eat two snacks between meals so that your daily meal rate becomes 5, Not 3, in order to increase the rate of burning throughout the day.
It is preferable not to eat any food after seven o’clock in the evening and just drink water and any sugar-free drinks, if you feel hungry you can eat an apple or two fruits of cucumber, taking into account the daily walk for half an hour or an hour and exercise as much as possible.
In the end I hope I offered you a thin table please easy without denying, if you have a diet free of any complications, face it with us via comments