The percentage of protein in cooked and grilled chicken breasts and its health benefits
Many people who follow a diet to lose weight or maintain weight prefer to eat chicken breast because it contains less calories, so those who come to dieting wonder about the percentage of protein in chicken breast, whether cooked or grilled, so we present to you all the proportions in the following report.
The percentage of protein in cooked chicken breast
Cooked skinless chicken breast weighing 172 grams contains about 45 grams of protein and 284 calories, meaning that every 100 grams contains 165 calories, including 80% protein and 20% fat.
The percentage of protein in grilled chicken breast
100 grams of lean oven-roasted chicken breast contains 18.3 grams of protein.
Chicken breast is the ideal choice for bodybuilders or dieters, thanks to its low fat content and high levels of protein that helps build body muscles.
The percentage of protein in chicken thighs
Each 52g of chicken thighs contains 13.5g of protein, and 100g of skinned chicken thighs contain 109 calories, including 53% protein and 47% fat.
It should be noted that although chicken thighs contain myelopin, which nourishes the muscles with the oxygen necessary for building them, they contain a high percentage of fats, so it is preferable not to eat them when subjecting to dietary weight loss regimes to avoid weight gain.
Chicken is a meat rich in protein, which is one of the most important nutrients whose benefits are a necessity to promote human health. The benefits of chicken are:
Helps create the necessary antibodies to boost the immune system’s defense against diseases.
Supporting the ability of hormones to transmit signals to different cells and organs, in order to help them perform their vital functions.
It works to build cells, tissues, and muscles.
It gives the body the energy necessary for it to carry out its daily work and activities
Chicken contains many nutrients essential for human health, such as the B complex group of vitamins that contribute to strengthening nerve strength and supporting healthy skin.
Helps convert carbohydrates into energy, in addition to its effectiveness in reducing the level of bad cholesterol in the blood, which reduces the chances of diabetes and heart disease.
Chickens also contain a high percentage of minerals, the most important of which is iron, which plays a major role in the formation of hemoglobin in the blood and myoglobin in the muscles, and both transport oxygen to cells, especially to the brain, which enhances cognitive abilities, academic achievement and muscle capacity, in addition to protecting from danger. Anemia.
It contains zinc, which is one of the minerals involved in the formation of 50 enzymes in the body responsible for vital functions.
It contains magnesium, which plays a role in hundreds of biochemical reactions, in addition to its effectiveness in fighting depression, reducing the level of blood pressure, fighting infections, reducing the chances of developing migraines, and preventing insulin resistance.
My dear Thin, all the information mentioned in this article is educational information aimed at increasing health awareness only, and it is not a substitute for consulting a specialist doctor.