Nutrition experts have focused over the past several years on plant foods, as specialized medical studies indicate that vegetarians live longer and are healthier than others, and that a vegetarian gets a large amount of protein, and there are many advantages that make a large number of people choose a diet. Vegetarian food. In this …
Reasons for not absorbing vitamin D
Vitamin D Vitamin D is divided into ergocalciferol (D2) and cholecalciferol (D3), and it is known as the sun vitamin, where the body creates vitamin D when exposed to ultraviolet sunlight, and simple levels of the vitamin can be obtained through some foods, such as: cheese, milk and its derivatives , In addition to …
The most important health benefits of citrus fruits
Citrus fruits or citrus fruits are considered one of the most sought after fruits and are found in most homes and are more common in winter. So what is a citrus fruit? What are its benefits? Citrus fruits are beneficial because they contain compounds called flavonoids that have anti-cancer and heart disease properties. Citrus …
4 exercises to improve your posture and protect against back pain!
Back pain is a very common problem that affects most people at some point in their lives. But making some changes to your physical condition may help protect against painful lower back pain. Back pain can be bothersome and frustrating, but it gets better on its own within a few weeks or months. Most …
5 signs of a lack of the hormone estrogen in your body
At a certain age, there is a decrease in the level of the hormone estrogen (the female hormone) compared to other hormones in your own body system, it is known that the levels of the estrogen hormone (estrogens or Oestrogens) vary greatly from person to person, so it is important to know how levels …
Dried Tomato and Walnut Pastry Recipe
Dried Tomato and Walnut Pastry Recipe How to make a delicious combination of tomatoes and walnuts with dried tomatoes and walnuts? FOR THE DOUGH: 120 grams of butter 1 egg white 2 tablespoons of yogurt 1 teaspoon of vinegar 1 teaspoon of granulated sugar 1 teaspoon of salt 2-2.5 cups flour 1 packet of …
Pistachio Pie
For the dough: 8 eggs 1 cup of granulated sugar Grated zest of half a lemon 1 teaspoon of vanilla 9 tablespoons of flour Half a glass of potato flour One and a half tablespoons of margarine For the cream: 2 egg yolks Half a glass of powdered sugar 1 teaspoon of vanilla Four …
White chocolate cake with cream
For the sponge cake: 6 egg yolks, 250 grams of powdered sugar 150 grams of room temperature butter 300 grams of sifted flour, 1 packet of baking powder 1/2 teaspoon of salt, 240 ml milk 1 teaspoon vanilla extract or 1 vanilla stick For egg cream: 1 egg, 3 egg yolks 2 glasses of …
Chocolate hazelnut cream ice cream
MATERIALS 2 tablespoons chocolate hazelnut cream 2 tablespoons of Greek yogurt 1 teaspoon of powdered sugar 3-4 pieces (fresh or frozen) cherries or blackberries FABRICATION Mix the yogurt and powdered sugar. Get a marbled texture by adding chocolate hazelnut cream and stirring lightly. Take this mixture into the ice cream bowl and make waves …
Fruit Tart Recipe
Fruit Tart Recipe Fruity tart recipe that you can prepare with bananas and grapes as in our recipe or with other fruits for those who want to have light desserts with lots of fruit instead of heavy desserts in hot weather. For the tart dough: 125 grams of room temperature butter 1 egg 1 …