Benefits of cucumber juice to reduce high blood pressure
Do you know the benefits of cucumber juice to lower blood pressure and how to use it? Know that high blood pressure can increase the risk of developing heart and kidney disease. People who suffer from high blood pressure should know the basic foods that they should eat to reduce their health risks. Cucumber is one of the best foods that help reduce blood pressure, and doctors say that cucumber juice is a healthy addition to a balanced diet to lower high blood pressure and also helps treat high blood pressure.
Benefits of cucumber juice for high blood pressure:
Potassium is an important mineral that helps regulate blood pressure. One large cucumber contains 442 milligrams of potassium. The recommended daily intake of potassium should be at least 4,700 mg per day, but the average American diet is recommended for less than this amount, according to nutritional instructions issued by the Department of Health and the US Department of Human and Health Services in 2010.
Cucumber can help lower high blood pressure because one cucumber contains only 6 milligrams of sodium.
A diet rich in sodium raises blood pressure or prevents high blood pressure from reducing, according to the 2010 Diet Guidelines from the US Department of Health.
People with high blood pressure should consume no more than 1,500 milligrams of sodium per day. Salted cucumbers can contain more than 1,000 milligrams of sodium per serving.
Cucumber controls the level of blood pressure:
Cucumber contains a hormone that helps the pancreas to secrete insulin, and thus it is useful for patients with diabetes. Researchers have proven that cucumbers contain a compound that dilutes sterols, and this compound helps reduce cholesterol levels in the body.
Cucumber contains a lot of potassium, dietary fiber and magnesium, these elements work effectively in regulating the level of blood pressure, and this is the reason why cucumbers are useful for treating both cases of high blood pressure and low blood pressure.
Reducing body weight:
If you are overweight, you can lose your blood pressure level by losing excess weight, according to the Mayo Clinic, to lose extra weight you need to consume fewer calories than the calories that your body burns.
The weight of one cucumber with its peel is 301 grams, and it contains only 45 calories, and more than 95% of the weight of the cucumber is water, and water is beneficial to the health of the body as it is free of calories.
How to make cucumber juice to lower high blood pressure:
3 medium sized fruits of cucumber.
1 cup of water (if needed to adjust texture).
Lemon juice (to add flavor if desired).
Cucumber cut into slices.
Place the cucumber in a blender.
Hit them for at least 1 to 2 minutes until you get a suitable consistency.
Strain the cucumbers using a strainer.
Click on the cucumber until you get the most cucumber juice.
Get rid of cucumber fibers.
Add water if needed, and lemon juice to taste.
Put the juice in the refrigerator.
Drink a cup of this healthy juice daily to get the best health results from cucumbers.