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December 16, 2020 admin

Mexican salad



Tomatoes: 2 tablets (chopped)

Red pepper: 1 piece (chopped)

Green pepper: 1 piece (chopped)

Onions: 1 piece (finely chopped)

Corn: 1 cup (boiled)

Red kidney beans: 1 cup (canned and drained)

Lemon juice: 1 piece (for seasoning)

Salt: half a teaspoon (for seasoning)

Cumin: half a teaspoon (for seasoning)

Garlic: clove (chopped, for seasoning)

Green Coriander: 12 cup (chopped, for seasoning)

How to prepare

1. Mix tomatoes, green and red peppers, onions, corn and beans in a bowl.

2. Mix the ingredients for the marinade well and add it to the vegetables, mixing and serve cold.

December 16, 2020 admin

How to dye the ends of hair blue


In every period, fresh and different hair styles and colors appear that give you a modern style that keeps pace with fashion lines. The lovers of this color and the fear of dyeing your entire hair, we offer you a modern way to dye its ends, here are the steps.

Tips before the blue dye

The blue color is one of the bold colors that suit many women with different skin colors, and you must consider choosing its color along with the original hair color, which is a distinctive color that adds renewal to your style and gives you a feeling of vitality, but it needs special attention and attention in terms of hair care and care of the dye itself; Because these colors diminish the intensity of their color and shine after a short period of time, i.e. about three weeks or less; As a result of being affected by many factors, such as the use of hair creams containing keratin, which removes the dye from the hair, in addition to exposing the hair to daily heat, such as hair straightening devices that lighten the color and remove it.

Steps to dye the ends of the hair blue

Dye hair ends blue

Before dyeing the hair blue, the girl should postpone washing the hair for two or three days before the implementation of her dyeing; This is to protect the scalp from the effects of chemicals in the dye, as the accumulation of sebum secretions at the roots of the hair protects it from damage to the dye on the hair and scalp, then put a cloth insulation on the shoulders; So that the clothes do not get dirty with dye stains, put on hand gloves, and prepare a set of aluminum foil pieces to wrap the dyed hair and divide the hair into four main sides; Part on the left ear, part on the right ear, upper part ie over the head, and back part, then follow the directions printed on the dye box completely; To get the desired mixture, brush each strand individually to the center only by dipping a dye brush with a little mixture, then wrapping it with tin foil, and leaving it for about half an hour before loosening it, and wash the hair after loosening the aluminum foil completely with lukewarm water alone, then re-wash it with the appropriate shampoo For good hair quality; To get rid of traces of dye, moisturize it with your favorite conditioner.

December 16, 2020 admin

Grilled burger for diet


the ingredients

Wholewheat burger bun cut in half – 1

Chopped lettuce – a quarter cup

Low salt ketchup – 2 tablespoons

Low-fat mayonnaise – 2 teaspoons

BBQ sauce – 1 teaspoon

Ground turkey meat – 150 gr

Low-fat sliced ​​cheese – 1

Tomato, sliced ​​- 1

Pickled cucumber, sliced ​​- to taste

Garlic powder – a quarter of a teaspoon

Onion powder – a quarter of a teaspoon

Salt – a quarter of a teaspoon

Black pepper – a quarter of a teaspoon

The method of work

1- In a bowl, mix mayonnaise and barbecue sauce,

2- In a second bowl, put the ground turkey, garlic powder, onion powder, salt and black pepper. Mix the ingredients until they overlap.

3- Shape the meat into a disc shape and place it on the electric grill. Cook the burger for 3-4 minutes on each side, until it’s done.

4- Grease the burger bread with the mayonnaise mixture. Add lettuce and ketchup.

5- Add tomatoes, meat, cheese and pickles.

6- Close the burger in the second half of the bread. A thousand health!

December 16, 2020 admin

The launch of clinical trials of a new potential vaccine for Corona in Britain


The French-Austrian biotech company Valinfa has announced that it will start clinical trials of a vaccine candidate for the Coronavirus in Britain, as the government has already ordered at least 60 million doses, according to a report by Time Now News.

The vaccine developer explained that the first and second phase trials, which include about 150 healthy adults, will focus on the safety of the vaccine and its ability to stimulate the immune response in three different doses and with the support of the British National Institute of Health, tests will be conducted in several sites across the UK.

Valneva hopes to determine the optimal dose of the vaccine in the second quarter of next year, which puts it on the right track for approval by the fall, several months after its previous ambition in mid-2021.

In addition to a confirmed request for 60 million doses, Britain has options to purchase another 130 million doses between 2022 and 2025 in a deal worth 1.4 billion euros ($ 1.7 billion, 1.2 billion pounds).

The valine vaccine contains an inactivated form of the virus that can stimulate an immune response from the body but cannot harm health, and it is the same technology used in the existing vaccination against Japanese encephalitis.

Valneva is headquartered in Nantes in western France, it employs about 500 people around the world and already has two vaccines on the market, for Japanese encephalitis and cholera, it has an additional Lyme disease vaccine in its Phase II trials and a fourth Chikungunya vaccine in the phase III.

December 16, 2020 admin

What to Do Before Using Makeup


What to Do Before Using Makeup


Before starting make-up, if you do the following procedures in order, your make-up will look better and you will minimize the wear of your skin. It will also help you feel better and gain self-confidence. Because you will protect your skin beauty and skin health.

The procedures to be done before applying makeup should be as follows.

Skin Cleansing; It is the first thing you should do before starting makeup. Clean your face thoroughly with a soap suitable for your skin.

Moisturize Your Skin; Apply the moisturizing cream you use to your skin. Wait 5-10 minutes. If you use foundation for your skin, make-up will take on some task. You will minimize the harmful effects of foundation.

Oral care; An important factor that will reveal lipstick in a beautiful make-up is teeth. Brush your teeth, which will come out with beautiful smiles.

Lip Care; In order for the lipstick to be more effective on your lips, it is necessary to moisturize the lips. Use lip cream or if you want to moisturize your lips and make your lips look plump, you can activate the time by choosing an easy lip plumping mask in the application. The process done in this way allows the lipstick to stay longer on the lips and the lipstick looks more beautiful.

Eyelids; You need to apply headlight base to increase the permanence of the eyeshadows you apply on your eyes while making makeup. In this way, you do not have to check your eye makeup all day or night.

Spots on the face; In order for your make-up to be beautiful, it is necessary to cover the freckles and spots on the face. The best products that eliminate color differences are concealers. With concealers, you can hide blemishes on your skin, bruises and redness under the eyes. You can eliminate color differences with the help of a concealer that is suitable for skin color. You can do this application before foundation, you can do it after foundation. It is a method up to the preference of the person.

Things to Consider Before Using Makeup:

First of all, the preparations made before starting the makeup should not be rushed. The more you care about your make-up, the more you care about your skin and you will ensure that your make-up is perfect.

Always keep your hands clean when using cosmetic products. Because you do not use your make-up products for once. Because you use it permanently, you cause the proliferation of harmful microorganisms such as bacteria and viruses.

Use a brush or spatula as auxiliary products when making makeup.

If you do not moisturize the skin before applying makeup, pimples and wrinkles and sagging will occur on the skin at an early age.

Make sure that the moisturizer you use is oily and of good quality.

If you use makeup on a sunny day and want to protect your skin from the harmful effects of the sun, you can use sunscreen instead of moisturizer.

Wearing makeup; There should not be applications that are always heavy, with plenty of foundation and where the colors lose their harmony. Almost every woman does not enter the environment without makeup in daily life (especially if she is a working woman). However, it should not be forgotten; You should be more careful when using these products that are applied to your skin and contain many kinds of chemicals. Today you can look beautiful with make-up, but as you age and if you keep skin in contact with chemical products, you will not be left with your today’s beauty. For this reason, try to stay away from heavy make-up and makeup with plenty of foundation as much as possible in order to protect our beauty. Much lighter than foundation instead

December 16, 2020 admin

A mobile platform developing a rapid test to detect the Coronavirus


Scientists have developed a mobile platform for smartphones that relies on saliva to conduct a rapid test for the Corona virus, they claim that it can provide results in 15 minutes without resource-intensive laboratory tests, and during this next report we monitor new studies on rapid testing of a virus by portable, according to what was reported by thehealthsite

The new study, published in Science Advances, combines an illuminated microscope reading device with a smartphone to determine the viral load in a patient sample, and experiments with a small number of participants showed that the new test works as effectively as the well-established quantitative reverse transcriptase polymerase chain reaction (PCR) method.

The authors of the study wrote: “We believe that this smart phone platform, a similar future application, provides the possibility to rapidly expand the capacity of corona screening, and perhaps simplify the verification of contact tracing, to improve local containment and inform regional disease control efforts.”

Most coronavirus tests currently require swabbing the upper throat behind the nose, an inconvenient process that requires medical professionals to wear full protective equipment for sample collection in airborne infection isolation rooms before performing RT-PCR tests.

The researchers used this design to analyze the saliva of 12 patients with Corona and six health controls, and found that the approach succeeded in distinguishing between patients infected with the virus and those who did not.

In addition, researchers compared nasal swabs and saliva from non-human primates before and after infection, and found higher levels of SARS-CoV-2 RNA in saliva swabs, which also indicates that saliva may provide a powerful means of diagnosis after infection.

December 16, 2020 admin

Natural recipes to protect your skin from drying out


A lot of dry skin suffers, whether it is due to aging, skin diseases or environmental factors, dry skin can turn into a very dangerous disease, if the problem is left untreated, dry skin may crack or become infected, so it is important to always keep your skin moist .

The following are home remedies for treating dry skin, according to Loopslu:

Scrub with natural olive oil and sugar

You can make a natural scrub and moisturizer using a mixture of olive oil and sugar, mix half a cup of sugar with two tablespoons of olive oil if you like, you can also add an essential oil such as lavender, which adds a natural scent and can promote relaxation, use a soothing moisturizer to maintain the benefits Freshly peeled skin.

Coconut oil on the skin

Coconut oil is one of the natural oils that work well for treating dry skin, because it is safe and effective as Vaseline for treating dry skin, and it has also been found to significantly improve skin hydration and increase the number of oils on the surface of the skin, you can use it as a bedtime moisturizing cream.

Oatmeal to soothe the complexion

Oatmeal is another natural ingredient that can help treat dry skin.Adding a cup of dried oatmeal to the bathroom may help relieve dry skin, and a scientific study found that extracts from oatmeal have anti-inflammatory and antioxidant properties that help treat dry skin.

Your favorite natural oils to your bath

Natural oils are great for moisturizing the skin and helping to restore the skin’s natural barrier, which is often damaged by frequent hand and face washing with water and dried soap that strips the skin of its natural protective oils. Add a few tablespoons of coconut oil, olive, jojoba, argan or avocado. To running shower water.

Aloe Vera on dry and irritated skin

Although it is often thought to be a remedy to relieve sunburn, aloe vera gel can be helpful in reducing skin dryness by relieving redness and irritation associated with excessive dryness, and it can also reduce signs of aging, as well as the appearance of acne.

Petroleum jelly

Petroleum jelly comes to the rescue of dry skin, Vaseline, otherwise known as mineral oil, has been used as a moisturizer for years, in 2017, researchers found that the skin barrier in the elderly improved after using Vaseline, this result supports the use of Vaseline to treat dry skin, especially when it is caused by Aging.

December 16, 2020 admin

Indonesia first injects young people with the Chinese Sinovac vaccine against Corona before the elderly


Indonesia plans to vaccinate its young working-age population against the Corona virus before the elderly, unlike many countries of the world that are planning to put the vulnerable elderly in the first place, as health workers on the islands of Java and Bali, which represent more than 60% of confirmed cases, will receive 1.2 million doses of the Chinese Sinovac vaccine arrived on Dec. 6, and frontline workers will follow in the rest of the country.

According to a report by the agency “Bloomberg”, the first country in Southeast Asia to receive coronavirus vaccines will focus on vaccinating those between the ages of 18 and 59 years, starting with those who work on the front lines of the epidemic such as health workers, the police and the army, and this comes contrary to the procedure that The UK did it last week in launching the first vaccination program in the western world with a 91-year-old woman, in line with most other countries.

The United States also began its vaccination program with seniors this week, following the Centers for Disease Control and Prevention’s advice that health care workers and nursing home residents should get vaccinations first, followed by those with pre-existing medical conditions.

As the number of deaths from the epidemic continues to rise, governments are grappling with the question of who should first get the many vaccines that companies are rushing to obtain through approvals while Indonesia’s strategy is currently standing apart, said Amin Soibandreu, director of the Ekman Institute for Molecular Biology in Jakarta: “Our goal is. Herd immunity With the most active population group and those between the ages of 18 and 59 who have been vaccinated, they form a bulwark to protect other groups. It is less effective when we use a limited number of vaccines on the elderly when they are less exposed. ”

Indonesia is targeting the most mobile people because of their jobs, as well as the regions with the largest number of cases of coronavirus infection because it is focusing on using the vaccine as a tool to limit the spread of infection.

December 16, 2020 admin

The discovery of the first case of corona virus infection in a wild animal in America


The US Department of Agriculture announced that it had confirmed the first known case of the Coronavirus, not a wild animal, which is a mink, and according to a time now news report, this discovery increases concerns about the outbreak of the virus in mink animals, as the virus killed more than 15,000 of the animals farmed in the states United since August.

Global health officials are investigating the potential risks that animals may pose to humans after Denmark last month embarked on a plan to eradicate the 17 million farmed minks, warning that the mutated coronavirus strain could be transmitted to humans.

The US Department of Agriculture said in a notice that it had confirmed the case in “free-range wild mink” in Utah as part of monitoring wildlife around infected farms. The US Department of Agriculture added that samples were taken from many animals from different types of wildlife, all of which were negative.

The agency said that it notified the World Organization for Animal Health of the recent case, but said that there is no evidence of the virus spreading in the wild gatherings around the infected mink farms, and the US Department of Agriculture confirmed in the notice: “To our knowledge, this is the first free-range domestic wild animal that has been confirmed.” Coronavirus, as the virus has also been found in zoo tigers, cats and domestic dogs.

December 16, 2020 admin

Do vitamin C supplements protect you from winter illnesses and coronavirus?


The Corona virus has led to an increase in sales of vitamin C supplements, which is an important nutrient that has many benefits, so that some people are promoting its use to stop colds, influenza, and finally the Corona virus, but do vitamin C supplements really help prevent diseases, especially during the autumn and winter months? … This is what we know of his answer in this report, according to “Mens Health”.

While it is true that vitamin C has some powerful health benefits, prevention of colds, flu and corona is not one of them.

Vitamin C helps your body produce collagen (good for skin and bones), iron absorption (good for muscle growth), and creates carnitine (good for converting dietary fats into energy).

Vitamin C is also an antioxidant, so it helps fight free radicals caused by chronic stress and protect immune cells while fighting infection.

Vitamin C supplements do not help prevent disease

Research in the 1970s suggested a link between vitamin C and cold prevention, but better scientific research has shown no link since then.

Vitamin C may shorten the duration of a cold, but taking high doses of vitamin C does not boost immunity.

“Overeating can suppress the immune system,” said Ryan Andrews, a dietitian.

He explained that although vitamin C supplements may help reduce your risk of developing disease after prolonged physical stress (such as running a marathon), research has not proven that taking vitamin C can fight Corona, and you should not trust companies that suggest otherwise. .

Instead, he added eating foods rich in vitamin C daily, as whole foods are also filled with other healthy nutrients that work synergistically with vitamin C, resulting in more benefits than the vitamin alone can.

And you’re likely consuming all the vitamin C you need without realizing it. If you eat a large orange and 1 cup of cooked broccoli, you’ve reached 200 to 400 milligrams per day.