Christina Palacios, Associate Professor in the Department of Diet and Nutrition at the University of Florida, noted the importance of vitamin C, which is necessary for white blood cells to fight infections. The specialist recommended eating oranges, grapefruit, strawberries, tomatoes and cranberries. The expert also stressed the need to pay attention to low levels of vitamin D, as this is associated with an increased risk of respiratory diseases in adults and children. She advised taking a vitamin D3 supplement and consulting a doctor about the required dose. She said that zinc is also important for the normal growth and…

  British and American scientists have confirmed that the organic substances in cocoa beans help improve mental alertness and strengthen blood vessels. 18 adults without any disease participated in the trial. First, subjects were given cocoa with a greater portion of flavanols, then with a reduced portion. After consuming cocoa, the participants had to breathe in the air with carbon dioxide, which allowed the blood to carry an increased proportion of the oxygen to the brain. The test participants were asked to solve logical problems. During the experiment, scientists measured the level of oxygen in the participants’ cerebral cortex. It…

  Russian nutritionist, Dr. Olga Koraplyova, indicated in a statement to “Sputnik” that eggs are considered a natural food item that calms and reduces appetite. In her statements, the doctor indicated that eating one or two eggs per day would help build muscle mass, noting that absorbing egg protein is easier than absorbing meat protein. Although 100 grams of eggs contain relatively few calories, about 150 kilocalories, eggs carry a very important advantage, as they reduce appetite, and help to eat small amounts of food. The doctor indicated that a healthy person can eat an amount of 2 to 3…

 Most vaccines contain infectious agents that contain part of the virus that they seek to fight, but the new “mRNA” vaccines provide the genetic instructions for human cells to make viral or bacterial proteins on their own, so the immune system responds to these instructions and builds the necessary immunity. “MRNA” is a single-stranded molecule that is naturally present in all of our cells, and carries the instructions for making proteins from our genes, found in the cell nucleus, to the cytoplasm, the main body of our cells. The enzymes in the cytoplasm translate the stored information and make proteins,…

 The director of the Immune Correction Center, Lyudmila Lapa, confirmed that randomly consuming vitamins poses a risk during infection with viral diseases, including the emerging corona virus. She added that taking vitamins only makes the infection stronger and does not speed up the healing process. According to her, it is not permissible for people who suffer from digestive system diseases to take vitamins without consulting a specialist. She said: “Viruses love vitamins. If a person gets sick, I think there is no need to take vitamins at all, because by doing this we support the disease, because viruses get energy…

 A number of medical studies have confirmed that sunflower seeds help improve digestion, brain power, and the work of the cardiovascular system, given that they are rich in magnesium, potassium, selenium, zinc and iron. Here are 6 health benefits of vertigo seeds that can be included in your daily diet: 1- Strengthening the bones The seeds contain copper, which has a large role in relation to enzymes linked to the action of collagen and elastin to increase flexibility in joints and bones. It is also rich in magnesium, which is necessary to strengthen the bones, as some of the magnesium…

  Russian nutritionist Elena Solomatina revealed the beneficial properties of pomegranate fruit, and said: “Pomegranate strengthens the immune system, and has very great anti-inflammatory and anti-cancer effects, and may prevent even the early development of dementia.” Solomatina explained, “Pomegranate contains a large amount of antioxidants and acids, which have a very clear property that helps reduce inflammation.” She added: “Pomegranate prevents the destruction of the cells of the vascular system, and helps improve the condition of the heart and helps to avoid dangerous diseases such as: heart attacks and stroke, and also helps reduce cholesterol levels in the blood.” Solomatina…

  The human body needs nutrients to eliminate the feeling of hunger, and it is important to pay attention to the meals that we eat by choosing healthy foods and there are six foods that can help us in that, according to the “Fit for Fan” website. 1. Ginger This plant is considered a miraculous food, it has a positive effect on blood pressure, blood sugar and stimulation of the digestive system, in addition to its anti-inflammatory effect, and according to studies, it has a proven effect on feelings of satiety and hunger. And an American study found, after giving…

  Experts advise avoiding some drinks while losing weight, as they are high in calories. The site “Fit for Fun”, that if you care to monitor your weight and follow a healthy diet, you should avoid some tempting drinks, such as a latte with caramel and cream, for example. The site offers six basic drinks that are best given up. 1. Soft drinks Drinks like low-sugar colas have low nutritional value and high calories. It is advisable to be careful not to drink lemon juice at high temperatures, as it does not quench thirst, and research has shown that the…