Old age and old age are a year of life, no one can resist it, but thanks to scientific and health progress these days, you can control a little bit about its symptoms and try to delay it as much as possible. The mind is what distinguishes a person and preserving it comes at the forefront of priorities, so we will guide you on a way to maintain the health of your mind when you grow old. 1- Challenge yourself and learn new things You may be surprised by this, but recent studies have shown that learning something new regularly and…

You may have heard before of the so-called chlorella pills, and their multiple benefits, do you know what they really are? This is what you will learn about when you read this article, in addition to the many beauty and health benefits that chlorella provides. Shop on Amazon    What is chlorella?   Chlorella is a type of green algae and many species are available. Because chlorella is naturally covered in a tough, indigestible shell, it is available in pill form from which you can get the benefits of chlorella.   chlorella benefitsChlorella is 50-60% rich in protein, and thus is an…

In our efforts and efforts to pay attention to our lifestyle and diet, we often neglect to resort to nutritional supplements that further our primary goal of maintaining our health. In addition to their health benefits, nutritional supplements contribute a lot to the beauty routine, specifically to skin and hair care in all its details. Food is sometimes not enough for all of these things and to enjoy guaranteed results on the health as well as aesthetic level, and this is confirmed by health experts around the world. Therefore, we will offer you 3 nutritional supplements that experts agree on the importance of,…

Our parents have always warned us about the harms of soft drinks, to no avail, but after reading this article, we expect that you will change your mind and be actually convinced of the harms of many soft drinks. Here are several reasons that will push you to stop yourself from drinking it, which we will mention in the following lines: Sugar: One of the disadvantages of soft drinks is that one cup of them contains the equivalent of 10 teaspoons of sugar. This amount of sugar, especially in liquid form, causes high blood sugar and insulin reaction in the body. Over time…

  There are many types of tea and its many benefits reach the point of preventing some diseases. What are the best types of tea? And what are its health benefits? This is what we will address in the following lines, where we will tell you about the most prominent types of tea that you can consume in addition to the benefits of each. The best types of tea and its benefits 1- green tea Green tea tops the list. It is also considered the most beneficial type of tea and more like a health champion. Its benefits: Shop on Amazon Cancer prevention. Fight heart…

Stomach disorders are one of the most common health problems, and they occur for several reasons, including indigestion, infections, accumulation of gases, and poisoning cases as a result of eating unhealthy foods, and they usually cause mild pain that may last for hours, and sometimes for days. In a report, the French blog “ameliore ta sante” says that chronic stomach pain requires consulting a doctor to determine the causes and obtain appropriate treatment, while home remedies can suffice if the problem is temporary and the pain is mild, and these treatments include: 1. Ginger Ginger is characterized by its anti-inflammatory…

Dr. Alexandra Lapina, a Russian nutrition expert, announced that lemon improves the digestion of food, stimulates appetite and lowers cholesterol. In an interview with the Russian RIA Novosti news agency, the expert points out that lemon has many benefits for health, but at the same time there are specific features in the body that prevent its consumption. “Lemon improves digestion, stimulates appetite, lowers cholesterol, relieves spasms and prevents malignant tumors,” she says. “Lemon is often used to fight colds and coughs. It also has antiviral and antibacterial properties.” She adds, but not everyone can eat lemon, because it causes allergies. It…