Our parents have always warned us about the harms of soft drinks, to no avail, but after reading this article, we expect that you will change your mind and be actually convinced of the harms of many soft drinks. Here are several reasons that will push you to stop yourself from drinking it, which we will mention in the following lines:
- Sugar:
One of the disadvantages of soft drinks is that one cup of them contains the equivalent of 10 teaspoons of sugar. This amount of sugar, especially in liquid form, causes high blood sugar and insulin reaction in the body. Over time it can lead to diabetes or insulin resistance, not to mention weight gain and other health problems. Soft drink companies are the largest consumer of sugar in the country.
- phosphoric acid
Among the other harms of soft drinks is that they contain phosphoric acid, which interferes with the body’s ability to absorb calcium and can lead to osteoporosis, tooth decay and softening of the bones. Phosphoric acid also interacts with stomach acid, slowing digestion and preventing nutrient absorption.
- Artificial sweeteners
The artificial sweetener found in diet sodas, aspartame is used as a sugar substitute, and it can actually be more harmful than regular sugar. Various health problems have been linked to eating it such as: multiple sclerosis, brain tumors and diabetes.
- Caffeine:
One of the harms of soft drinks is that they contain caffeine, which has been linked to some types of cancer, breast tumors, irregular heartbeat, high blood pressure and other problems.
- Contaminated water:
The water used in soft drinks is just tap water and can contain chemicals such as chlorine, fluoride and traces of heavy metals.
- It has no nutritional value:
There is absolutely no nutritional value in soft drinks. They only contain soda, which is an unnatural substance that harms the body, as we mentioned earlier.