There are many types of tea and its many benefits reach the point of preventing some diseases. What are the best types of tea? And what are its health benefits? This is what we will address in the following lines, where we will tell you about the most prominent types of tea that you can consume in addition to the benefits of each.

The best types of tea and its benefits

1- green tea

Green tea tops the list. It is also considered the most beneficial type of tea and more like a health champion. Its benefits:

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  • Cancer prevention.
  • Fight heart disease.
  • lowers blood pressure;
  • Anti-inflammatory treatment.
  • Lose weight.
  • lowering cholesterol;

2- herbal tea

Drink herbal tea to treat many problems, here are the most prominent:

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  • Relaxing the airways for some conditions, such as asthma. Drink herbal teas containing turmeric, cinnamon or ginger.
  • Calming, relaxing and relieving pain.
  • Treating nasal congestion and relieving it.

3- Mint tea

Mint tea has many benefits, including:

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  • Peppermint tea is rich in menthol, which improves digestion and digestive health such as bloating, heartburn or indigestion. It also helps boost immunity and strengthen the immune system.
  • Relax the throat muscles, relieve nasal congestion and reduce fever.
  • Anti-viral, anti-bacterial and maintain good health.

4- Ginger tea

Ginger tea is primarily a digestive remedy. Here are its main benefits:

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  • Calms cramps and discomfort in the digestive system.
  • Reduces nausea and a quick remedy for pregnant women who suffer from morning sickness.
  • Improving digestive health by preventing and alleviating celiac disease.
  • Improving nutrient absorption and lowering the risk of stomach ulcers

5- Chamomile tea


  • Calms the nerves.
  • Rich in antioxidants that regulate sleep, improve digestion, boost immunity, and lower stress levels.

6- Jasmine flower tea

A blend of green tea and jasmine, very popular in Japan. Here are its benefits:

  • Contains antioxidants.
  • Protects cells from damage, especially cells associated with aging.
  • It improves physical health.
  • Reduces miscarriage.

7- black tea

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One of the most widespread types of tea in the world, especially in the Arab world. It is made from the leaves of the camellia plant. These leaves are soaked, dried, and re-ground. Here are its benefits:

  • Anti-oxidant.
  • Lowering cholesterol levels in the blood.
  • Reduces strokes.
  • Contains 40 mg of caffeine per cup.

8- White tea

It is milder than the black thing. Here are its benefits:

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  • It has less caffeine than black tea.
  • It contains large proportions of antioxidants that fight cancer.
  • It reduces cholesterol levels in the body.
  • It protects against heart disease.

9- Sage tea

It is prepared from the leaves of a shrub that is native to South Africa. Here are its benefits:

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  • It contains a large amount of vitamins and antioxidants.
  • Significantly increases the body’s immunity.
  • Good dental hardener.
  • It increases the freshness and moisture of the skin and strengthens the bones.

10- Matcha tea

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It is considered a strange tea because it comes as a powder on the ground of stones. It is so popular in Japan that it is celebrated for how it is prepared and served. Plus, green tea ice cream is derived from it.