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How does hot water help in losing weight and enhancing fitness?

Hot water is one of the ways that you can resort to that helps you lose weight. From here, we will highlight in this article the benefits of hot water for weight loss, and the most prominent recipes that you can prepare from hot water to benefit from it and enhance agility.

What are the benefits of hot water in order to enhance fitness?

1- Hot water breaks down fats

The high temperature of the water helps to mobilize the fat molecules, which leads to the breakdown and burning of fats.

2- Hot water suppresses appetite

One way to use hot water for weight loss is to drink a cup of it about 30 minutes before a meal. It reduces food cravings because it makes you feel full.

3- Hot water helps in losing weight

Cold water is absorbed a little faster than hot water, so drinking a cup of hot water may help you feel fuller for longer than if you drank the same amount of cold water, thus contributing to weight loss.

4- Hot water improves the functioning of the digestive system 

Warm water is probably the best natural laxative for the digestive system because it does their job better than any other laxatives.

5- Hot water cleans the intestines

 Hot water has an effect on the intestines as it does greasy pots, as it helps to clean all the oils and fats. You can have a cup of hot water after a heavy meal.

Ways to drink hot water for weight loss

There are many recipes in which you can take hot water and get its most prominent benefits, as you can mix it with herbs or with some flavoring. From here, we will mention to you the most prominent ways to drink hot water in order to lose weight.

1- Drink lemon and warm water for weight loss

Ingredients :

  •  1.5 . cup warm water
  •  Big spoon of fresh lemon juice 
  •  1 teaspoon raw honey 
  •  1/4 teaspoon cinnamon
  •  A dash of cayenne pepper

How to prepare:

  •  Once a cup of water is heated, mix all the above ingredients 
  •  Drink this drink three times daily, about 30 minutes before nutrient-rich meals for the first two weeks. After this initial period, take it once a day before breakfast. 

2- Cardamom and hot water for weight loss:


  • 5 to 6 cardamom pods
  • liters of water

How to prepare:

  • Peel 5 to 6 cardamoms and soak them in water overnight
  • In the morning heat the water.

Be careful not to overly rely on drinking hot water as a primary weight loss strategy. This may sound primitive but it is important to invest in developing a healthy lifestyle such as proper metabolism and exercise. Some studies have not proven the importance of drinking hot water, but if you benefit from these mixtures, it may be a good strategy for you.

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