Usually, after eating a banana, we throw away the peel, but what if we told you that half of the benefits of a banana come from the peel? We don’t mean eating whole bananas as is; We’re just telling you that you can also benefit from the peel.
Banana peel contains a lot of nutrients that are important to promote women’s health! It contains high amounts of vitamin B12 and B6, as well as magnesium and potassium. Many women from countries all over the world are accustomed to eating the same peel as it is, but that is not what we will advise you here.
Lately there has been a buzz about this new drink that provides you with all the health benefits of a banana peel in just one sip and this drink is simply banana peel tea!
Here are the many health benefits of banana peel tea and how to prepare it.
Banana peel tea benefits
1- Helps regulate sleep
Since banana peel contains more magnesium and potassium than the fruit itself and because magnesium may aid sleep, banana peel tea is touted as a treatment for insomnia. The cortex also contains tryptophan – an essential amino acid that cannot be made in the body – which makes you feel sleepy after eating a larger than usual meal because tryptophan raises levels of serotonin, which in turn helps regulate sleep patterns.
2- Contributes to weight loss
Many of the nutrients in the banana peel contribute to the strengthening of metabolic activity, as well as the feeling of fullness. Using banana peel tea for weight loss is only beneficial if you are using it to replace higher calorie drinks. There are no actual studies indicating that this drink will help you get rid of unwanted fat or burn more calories, but it is an aid in weight loss if used within a healthy diet.
3- Fights symptoms of depression
As mentioned, banana peels contain tryptophan, which helps increase the concentration of serotonin in the brain, a neurotransmitter that aids in a healthy mind – which makes people happy, calm, more focused, less anxious and more emotionally stable. Adding one or two cups of banana peel tea to your daily diet will reduce your stress level and reduce your depression.
4- It lowers cholesterol levels
Thanks to the large amount of soluble and insoluble fiber, banana peel tea contributes to lower cholesterol levels and thus a lower risk of cardiovascular disease. The high potassium content in banana peel – which is a type of electrolyte – helps regulate cell function and heart rate.
5- Promotes digestion
The magnesium in the banana peel activates enzymes that help the body absorb and use fats, proteins and carbohydrates. Activating these enzymes allows the body to digest food and break it down into smaller molecules for energy. Magnesium also helps contract the muscles that stimulate peristaltic or peristaltic movement and regulate bowel movements, thus preventing constipation, bloating and stomach cramps.
How to prepare banana peel tea
Use a ripe banana because the peel will be thinner and have a stronger taste.
Put the banana peel in a pot containing water until the water boils.
– Using a filter, filter the water into a cup to get a delicious cup of banana peel tea (you can add a teaspoon of vanilla extract instead of sugar to sweeten the tea