You may have heard before of the so-called chlorella pills, and their multiple benefits, do you know what they really are? This is what you will learn about when you read this article, in addition to the many beauty and health benefits that chlorella provides.
What is chlorella?
Chlorella is a type of green algae and many species are available. Because chlorella is naturally covered in a tough, indigestible shell, it is available in pill form from which you can get the benefits of chlorella.
chlorella benefitsChlorella is 50-60% rich in protein, and thus is an actual source of protein.It is an excellent source of iron and vitamin C.It contains antioxidants.Chlorella contains omega 3.Provides a large amount of fiber. Here, it is important to know that raw chlorella contains such a high percentage of fiber, while grains have a much lower fiber content.Chlorella helps boost immune system function.Chlorella promotes the health of your eyes, thanks to its antioxidant content.Chlorella improves digestion and reduces bloating.Corella can relieve the symptoms of premenstrual syndrome, thanks to its calcium and vitamin B content, which have a role in reducing menstrual pain.Promotes liver health.Chlorella contains another group of vitamins and minerals; Such as zinc, magnesium, potassium and others.How do you use chlorella?
You can buy chlorella in health stores, or online, where it is available in 3 forms: pills, powder and liquid. When you buy chlorella supplements, know that there are two ways in which you can consume these pills, after consulting your doctor of course.
Chlorella pills: If you buy chlorella pills, you can take them on a daily basis, as for the quantities, they are different according to the purpose of eating them, and according to the doctor’s instructions
Smoothie: You can add chlorella supplements to your smoothie, it has a strong taste and you only need half a teaspoon of chlorella powder to add to your smoothie. You can also add some ingredients like coconut water, banana, or lemon juice to reduce the taste of chlorella.
Is chlorella safe to consume?
After reading the article, you will definitely have an idea about chlorella and its many benefits, and how rich in nutrients it is. Of course, you wonder if it is safe to consume it or not. In fact, they are safe supplements when taken for a period not exceeding 29 weeks, but they can cause some symptoms for some people, namely:
– Stomach cramps in the first two weeks of taking them.
Some digestive problems.
Headache and tiredness.
Hence, it is necessary to consult a doctor before taking it and when feeling any symptoms. It is also important to avoid consuming it if you are pregnant or breastfeeding, if you have any sensitivity to fungi, or if you are allergic to iodine.
