American scientists have found that children taking large doses of omega-3 fatty acid supplements contained in fish oil helps them concentrate in school and thus improve their educational attainment.     Children between 8 and 11 years old who took a dose of the fatty acid known as (DHA) once or twice a day showed significant improvement in their performance during tasks that require attention.     Dr. Robert McNamara from the University of Cincinnati in Ohio, who led the team of American scientists, said that their results help students study effectively and treat both attention deficit hyperactivity disorder (ADHD)…

A Czech study says that mixing honey and ground cinnamon reduces cholesterol levels in the blood and arteries.   A recent Czech study showed that honey mixed with ground cinnamon helps people with heart disease, because the combination of the two reduces the level of cholesterol in the blood and arteries and protects against heart attacks. Honey, mixed with cinnamon, restores the flexibility of the arteries and veins.     The study pointed out that honey is considered effective in combating rheumatoid arthritis by taking a spoonful daily.   The study confirmed that honey can also calm coughs with the…

Delicious foods that help you fall asleep: 1- Foods rich in carbohydrates: Foods rich in carbohydrates cause an increase in blood sugar, which stimulates the body to secrete a larger amount of “insulin” in an attempt to reduce this sudden increase, and for this reason you often feel overactive in the body.   The first minutes after eating foods that contain carbohydrates, you are followed by a feeling of sluggishness and fatigue, so “toast” or any of the foods that contain carbohydrates is one of the best things you can eat to help you relax. Because of its ability to…

Strengthening immunity: Exposure to cold water may enhance immunity by increasing levels of white blood cells and metabolic rate, which may reduce the possibility of contracting colds, influenza, and some types of cancer. Improving blood circulation: Cold water improves blood circulation, thus improving overall cardiovascular health and helping prevent high blood pressure, arteriosclerosis, and varicose veins. Regulating body temperature: Cold water helps regulate body temperature, which leads to activating the body’s repair systems. Stimulating weight loss: Bathing with cold water stimulates the production of brown fat, which burns fat – which is the opposite of white fat – and may…

It is enough to reduce the amount of calories a person gets per day by 10 percent, to prolong life and reduce the possibility of contracting various diseases. Scientists from the University of Wisconsin – Madison, USA, say that if you want to prolong your life, you must reduce the amount of food you eat. Because reducing this amount means reducing the amount of calories, which helps slow down aging and reduces the possibility of contracting various diseases. More than this reduces the possibility of early death. Scientists concluded from their 25-year study devoted to investigating the effect of diet…

About 16% of Americans between the ages of 20 and 69 suffer from hearing loss, and the cause of sensorineural hearing loss lies in exposure to high levels of noise, which leads to the destruction of sensitive hair cells in the cochlea, which cannot be compensated for…         Until recently, only people who worked in noisy places or constantly dealt with firearms with their strong, annoying sound suffered from hearing loss. Recently, it is common to see a large percentage of teenagers who hold MP3 digital music players and have headphones on for long periods of time.…