Learn about the benefits of parsley         Parsley is one of the most widely used herbs in most international kitchens, but its richness in vitamins B12, C, and K, beta-carotene, folic acid, and iron make it a therapeutic substance par excellence and an excellent medicine to get rid of many health problems.   Parsley contributes to the regeneration of blood cells, improves the elasticity of blood vessels, and enhances the blood’s absorption of iron, which is necessary to protect the body from fatigue, exhaustion, and anemia.   Parsley reduces the risk of arthritis and osteoarthritis.   Parsley…

While some vitamins can be synthesized by the organism, some vitamins need to be taken from the outside as supplements. An important part of vitamin D, which is an important vitamin for our body, can be synthesized by the body. But when vitamin D can not be synthesized enough, some discomforts arise. Vitamin support that is lacking can be met in natural ways. But vitamin D can also be taken in supplement form, such as drops or ampoules. So how do we know if we have a vitamin D deficiency in our body? What are the benefits of vitamin D…

Dr. Mohamed Helmy, a specialist in physical therapy, obesity and thinness, pointed out that diabetes is one of the most common diseases, and is also considered one of the most dangerous diseases to human health.       Helmy added that many diabetics may become infected without feeling it, and symptoms begin such as extreme hunger, inability to control urination, in addition to the emergence of some health problems that may occur to the patient, such as retinal detachment, kidney disease, heart disease, and nerve disease. Genetics may be the cause of diabetes, as well as weight gain.    …

Caring for an infant is considered a very sensitive matter, as he is in a stage of low immunity, and any mistake made against him is considered a disaster, even if it is small. One of the matters related to the hygiene and health of the child is that the majority of mothers use talcum powder after changing the child, especially changing diapers, for the purposes of sterilization and a pleasant smell. .     But this behavior proved wrong; The German “Family and Child” magazine reported that pediatricians warn against using talcum powder when changing diapers.     The…

Green tomatoes prevent muscle aging       A recent American study confirmed that green tomatoes contain a compound that not only enhances the growth and strength of muscles, but also prevents them from weakening as a result of exposure to diseases, injuries, or aging.   Dr. Christopher Adams from the University of Iowa said in a statement to the American Journal of Biological Chemistry: Muscle weakness resulting from aging, exposure to injuries, cancer, and heart attacks makes people more weak and tired, prevents them from doing physical activity, and exposes them to falling and suffering from fractures.   He…

A hot coffee, bird chirps and the sunlight that warms you. If all this does not make sense to you and you wake up anxiously as soon as your alarm rings, you may be experiencing morning anxiety. Morning anxiety affects the rest of the day significantly. As soon as you wake up, it is normal to worry about daily tasks. However, if this happens every morning, your symptoms may indicate an anxiety disorder. Morning anxiety is not a medical term. But experts use this concept to describe feeling anxious and stressed in the morning. So what is morning anxiety, why…

Foods that are effective in burning calories           Many scientific researches have found that there are foods that require more calories to be digested than they contain, which has been called “Anti-Calorie Food,” making these foods one of the most important elements of nutritional programs to obtain a slim figure without feeling hungry. The most important of these foods are: 1- Carrots contain fibers and compounds that make the digestive system more difficult to digest than carrots contain calories. Therefore, eating carrots reduces weight, while juicing them increases weight. 2- Celery and cabbage have low calories…

These standards make the diet healthy, so that you can be completely sure that the diet you are following is a healthy diet that will not harm your muscle mass or your nerves, and will not cause you to lack the vitamins and minerals that you really need. We list for you the basic standards that will help you reassure yourself and continue with your diet. This is amazing. (Stay away from these worst types of diets) – It does not limit any food group: One of the most important criteria for a healthy diet is that it includes diversity…

Many of us sometimes suffer from depression. We always do not know the reason behind this feeling, and we are confused by it. Therefore, you must realize that there are some reasons that you do without knowing that automatically lead you to states of depression. Therefore, we must avoid them or stay away from them as much as possible so that depression does not affect us.     1- Food: Of course, food does not lead to depression, but there are some foods that actually lead to and increase feelings of depression, as eating excessive fats leads to feelings of…