How do you preserve vitamins in vegetables and fruits?

Unfortunately, simply eating vegetables and fruits is not enough to obtain the benefits of vitamins and minerals in them, as is commonly said among us! You may read that carrots, for example, are one of the most important sources of vitamin A, which is responsible for eyesight, but you will not always be sure to provide your body with them, unless you follow my advice for preserving the vitamins and minerals of vegetables and fruits, since the method of preparation and cooking is the most important factor! Read and find out.


– There is no doubt that you should wash vegetables and fruits before eating them, to remove bacteria and some insects penetrating them, in addition to cleansing them of the chemicals that stain them, but beware of doing this process with soap because it may strip the most important vitamins and minerals from them. Use water and gently rub the pimples with your hands. You can use vinegar and salt!


To protect vitamins and minerals that break down in water, such as vitamin C, for example, try to keep large pieces of vegetables and fruits as much as possible, and it is better to keep them whole. Large cooked potatoes, for example, provide you with more vitamins and minerals than the same amount of mashed potatoes.


– As a basic golden rule, my dear, and in order to take full advantage of the healthy fruits and vegetables card, try to keep the cooking time, the amount of water that covers the pieces, and the temperature to a minimum. Here we are specifically talking about chard! Do not submerge carrots, zucchini, and eggplants, for example, with double the amount of water that these species need to mature! Even if it takes you longer, studies have indicated that the steam cooking method is the best, so do not ignore it.


Enjoy the delicious taste of fruits with their peels, such as apples, pears and peaches. Wash it well with your hands and eat it without removing its peel or eating its seeds, as they are harmful and poisonous.

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