Delicious foods that help you fall asleep

Delicious foods that help you fall asleep:

1- Foods rich in carbohydrates:

Foods rich in carbohydrates cause an increase in blood sugar, which stimulates the body to secrete a larger amount of “insulin” in an attempt to reduce this sudden increase, and for this reason you often feel overactive in the body.


The first minutes after eating foods that contain carbohydrates, you are followed by a feeling of sluggishness and fatigue, so “toast” or any of the foods that contain carbohydrates is one of the best things you can eat to help you relax.

Because of its ability to stimulate the body to secrete the hormones “trytophan and serotonin,” which work to relax the brain, making you completely relaxed and ready to fall asleep.

2- Oats:


Oatmeal is considered exactly like toast. One plate of oatmeal increases the blood sugar level, and thus the body secretes insulin and then feels sleepy and relaxed, due to chemical secretions resulting from the brain. It is also considered an

Oats are one of the foods rich in melatonin, which is included in the composition of medical pills that help with sleep.

3- Cherry:

Eating a number of fresh cherry fruits helps with sleep because cherries contain melatonin, which greatly helps with relaxation and sleep, and many medical studies have shown that they contain a high percentage of the substance.


Melatonin, which has been found that after an hour of taking it, the body becomes fully prepared to go to sleep.

4- Banana:

The potassium and magnesium found in bananas are among the most important substances that help relax muscles. Bananas also contain the amino acid “tryptophan,” which helps in producing 5-HTP.


It reaches the brain, which is then transformed into serotonin and melatonin, which help in falling asleep.

5- Warm milk:

Warm milk contains the amino acid tryptophan, which turns into 5-HTP, which in turn turns into citrione, which helps with relaxation and sleep. Milk is also one of the richest sources of calcium.


Which also helps with sleep and relaxation.

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