But did you know that laughter has benefits for your body, your health and your psyche that modify (and may even outweigh) medication? Specialists at Harvard University conducted studies on the effect of laughter on the brain in the early 1970s, and since then medical centers have come up with evidence of the effect …
Feeling lonely weakens your immune system and predisposes you to cancer and heart disease
Feeling lonely weakens your immune system and predisposes you to cancer and heart disease Unit A report published on the insider website revealed the seriousness of loneliness and social isolation and the extent of the effects of that feeling on the human immune system, as it explained that isolation negatively affects your physical and …
Covid-19: what is the pre-vaccination consultation for?
The vaccination campaign started on December 27 in France, after authorization from the Haute Autorité de Santé. The first step is to meet with the doctor. A mandatory step The campaign started in Seine-Saint-Denis and Dijon, in a long-term care unit in a hospital and in a residence for the elderly. First and foremost, …
Adapt your diet according to your age
The body does not have the same food needs throughout life. It is therefore important to adapt your diet according to your age and to change your diet according to your needs. In childhood Until adolescence, the body is growing and therefore grows very quickly. To start good eating habits right away, it is …
Tips for long life and good health
Every body wants to live very long to see their children as well as grand children. Lets take a look at some of the tips that guarantee our long life. These tips are: 1. Avoid eating too much oily foods: food rich in oil should be avoided to avoid various health related issues which …
Foods that fight depression and make you happy
Is usually the treatment of depression with psychotherapy or medication, but some studies suggest that diet can also play a role in mental health, may prevent or reduces the severity of depression. “The right type of diet may give the brain more than it needs to avoid depression, or even treat it once the …
Enhance memory and increase focus
Many of us suffer sometimes from forgetting and losing any information or dates, even passwords used, in certain places, here are 10 tips that may help you to strengthen memory and increase focus: 1- Convince yourself that you have a good memory that can be improved In fact, you can convince yourself that you …
Health life lessons
The way ewe think affects the way we feel and act . Our thoughts come from our life experiences and how we make sense of these experiences . There is usually more than one way to understand the things we experience . Some ways of thinking may move us forward in life. We show …
VALUE OF HEALTH OVER WEALTH
Health is the greatest blessing that a man can enjoy on earth. It stands on a higher level than wealth. What is wealth to one who is always ill ?? Disease and illness give him no comfort and peace of mind. He does not possess the capacity of enjoying wealth, and to him it …
ARE YOU USING THE RIGHT FACE MASK?
Face mask have turned out to be a quite essential section of our day to day lives following the outbreak of corona virus pandemic . Treated as the first measure to guard towards virus ,masks have turned out to be obligatory for all those who are leaving their homes. But, are you using the …