The most distorted thing about your body is the appearance of the sagging abdomen, to the extent that it may cause you to lack self-confidence and permanent anxiety, and to get rid of this problem, you can do the following:
The first step:
Eat more brown bread, legumes, fruits, and vegetables, and reduce fried, fatty and sugary foods as much as possible.
The second step:
Burn calories by doing light exercise daily, such as walking.
The third step:
Do tummy tucks, pull your belly in as often as you can, and keep your spine straight.
advice:
When you do abdominal exercises, hold the tip of your tongue to the roof of your throat so that you can balance your neck.
