LIFESTYLE
Best tummy tuck exercise

Best tummy tuck exercise

 

 

 

 

The most distorted thing about your body is the appearance of the sagging abdomen, to the extent that it may cause you to lack self-confidence and permanent anxiety, and to get rid of this problem, you can do the following:

The first step:

Eat more brown bread, legumes, fruits, and vegetables, and reduce fried, fatty and sugary foods as much as possible.

The second step:

Burn calories by doing light exercise daily, such as walking.

The third step:

Do tummy tucks, pull your belly in as often as you can, and keep your spine straight.

advice:

When you do abdominal exercises, hold the tip of your tongue to the roof of your throat so that you can balance your neck.

 

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