Garlic reduces weight       Scientific studies prove once again how true our grandmothers are regarding natural healing. Recent medical research has shown that garlic has other properties in addition to its known medicinal properties, as it has been shown to help with weight loss. This is evidenced by the new research conducted   This research, which was published on official American research websites and in important scientific journals, indicates that allicin, which garlic contains, helps with weight loss.       It became clear from medical tests conducted on mice that were fed with allicin that the weight…

Lemon is one of the types of citrus fruits rich in many vitamins important for the health of the body, such as vitamin C and vitamin B, in addition to containing a high percentage of mineral salts such as potassium and calcium.   Health and nutrition experts recommend drinking a cup of warm lemon juice every day in the morning as an essential component of your diet. Among the most important benefits of warm lemon juice are: – It reduces the risk of cancer, as lemon juice contains a high percentage of antioxidants, in addition to the fact that citrus…

Lettuce and cucumber diet to lose excess weight quickly Breakfast: – Two boiled eggs, a slice of toast for diet. – A medium-sized piece of white cheese, a fresh tomato, and a cup of fresh orange juice. – A plate of cornflakes with milk, then eat a fresh orange. – A small piece of cake, a cup of low-fat milk.   Lunch: a piece of grilled chicken breast, a green salad, and a cup of fresh orange juice. – Two pieces of grilled meat, a plate of boiled vegetables, and a cup of lemon and mint juice. – Two pieces…

Fast food is very popular, and it is certain that lovers of these meals will not be able to easily refuse a large hamburger full of fat! The problem is that this food is harmful to health and we all know that, but we refuse to be convinced of this matter and stop eating this meal that harms the heart and arteries… but it is delicious, isn’t it?! Now try watching a video experiment by the Periodic Videos channel on YouTube that shows what happens to a burger after it stays in your stomach for a few hours. Maybe you’ll…

Mayonnaise is one of the most delicious additions that some people prefer to put on food. Many may even make it an essential item on the table. Although mayonnaise adds a distinctive taste to food and is loved by many, eating it daily leads to severe disruption and disturbance in the entire body’s arrangements.   This was confirmed by Dr. Heba Essam, a nutritionist, explaining that this defect lies as a result of it containing some elements in certain concentrations that harm the body, and makes it lose the ability to equate them with other important body elements such as…

Researchers have confirmed that drinking carrot juice daily helps protect against pancreatic cancer due to the presence of fiber and carotene.   Carrot juice also protects the gums from cancer and is used to treat tuberculosis and severe coughs. It is also beneficial for people suffering from constipation due to the presence of fiber in a large amount.   Carrot juice helps multiply the cells that make up red blood cells and helps the body resist infections and germs, especially the eyes, urinary tract, and airways.   Carrot juice also helps get rid of intestinal infections, and even helps heal…

Psychological anxiety and depression         Psychological anxiety: Although many people have experienced symptoms of tension and anxiety during increased psychological pressures, such as (exams / family problems), it is considered a disease that requires the intervention of a psychiatrist if it continues for several months and affects a person’s life and his relationship with others. People differ greatly from In terms of their genetic predisposition to psychological anxiety, even without any social or practical causes. What is psychological anxiety?   Psychological anxiety includes fear of the unknown with several physical symptoms, including a feeling of tightness in…

What you should know about the Ebola virus                   The Ebola virus is a new virus that we hear about these days in the news. It has caused panic for the World Health Organization. It is a truly dangerous virus that causes death most of the time, especially since there is no officially registered medicine to treat the virus. This is a full report from the Educate Yourself website about the disease caused by the Ebola virus to take. Caution and caution   Ebola virus:   It is a virus that causes…

Atherosclerosis is a medical term given to the condition of accumulation and accumulation of fatty materials along the walls of the body’s arteries. These are substances that, over time, become dense and strong, causing the arteries to narrow and possibly clog, which leads to weak blood flow through this artery to the organ that the artery feeds, and this leads to weak vitality and function of this organ .                       However, if a complete blockage of this artery occurs, this leads to the death of the organ or the part…

How to lose weight in 5 days   Losing weight quickly is a dream that haunts everyone. They try to search for harsh diets to lose weight quickly despite the harm they cause to the body. Some people may become bored with dieting, so they stop dieting and compensate by resorting to eating in large quantities again, which is the reason for gaining weight again, but it is easy. Is it possible to lose weight quickly?   Yes, it is possible to lose weight quickly just by wanting to learn the basic rules of the daily routine, and “Your Health…