Figs are a unique teardrop-like fruit. It is filled with hundreds of Small Seeds, has an edible purple or green peel. The flesh of the fig fruit is pink in color and has a light sweet taste. The scientific name of the fig is Ficus carica. Fig – leaves – full of nutrients and a variety of potential health benefits. It promotes healthy digestion, reduces the risk of heart disease, and helps you control blood sugar levels. This article reviews figs, the nutritional value and benefits of figs, as well as how to add it to your diet. Nutritional…

Many tried and tested diet regimens have withstood the test of time. These slimming regimens include the Mediterranean Diet, Low Carb Low-Carb Meals, Paleo Diet, Whole Foods, and Vegetarian Meals. These diets – and other healthy, long-term diets – share some important similarities. Here are 6 things all successful slimming regimens have in common. 1- Reducing the consumption of added sugar Added sugar is an unhealthy aspect of the modern diet. Although some people can tolerate moderate amounts of sugar without problems, most people consume sugar more than necessary. When you eat a lot of fructose – one of the…

  Probiotics are live bacteria and yeasts that may benefit human health. They are present in the human digestive system and in some foods and supplements below we will review the benefits of probiotics. Probiotics are useful bacteria. They are found throughout the body, although people largely associate them with the stomach and intestines. As evidence of a link between the gut microbiome and overall health, interest in probiotics is growing. People often consume probiotics in the hope of balancing the intestinal flora, also known as the gut microbiome. There are many strains of probiotic bacteria, but the main strains…

  The Corona Virus Disease 2019, originated from Wuhan, China in November 2019, has become a pandemic and has affected 198 countries so far. It has infected around half a million of people and killed around 22K. Most of us know all these facts but there’s a need to look at the aftermath of the most widespread disease that ever infected man. How will it affect our lives?  Amid this global pandemic, around 3 billion people across the globe are forced to go under lockdown. This basically means a huge loss to Education systems, Travel and Tourism, Airlines, Businesses and…

  Nuts are packed with concern beneficial fats, protein, vitamins and minerals. Consumption nuts are important in your each day diets. There are distinctive kinds of nuts and their separated morals with shrill sum of nutrients. Such a well instance of Almonds and the depiction of almonds, I carry out to create a good for you livelihood and I comprise thought that it is reliable abundance in the article. First of all, almond nuts are good looking and with tasty for eating. Basically, almond nuts are tree nuts with huge nutrition powers. Except some other types of nuts, are like – cashews, hazelnuts,…

  In the present era, the benefits of seeds are judged in the first row of the food list. It can be said that the benefit of the seed is that , which can increase our digestive power and adds nutrients to the body. If you want to keep your body healthy and exercise every day, it is necessary to get nutritious food. There are different types of foods are available in the market, but we often do not know which of them is good and which is bad. Some foods are highly essential but some are not. Maximum foods…

  WEIGHT LOSS 10DAYS CHALLENGE .   1. Drink water, especially before meals. It is often claimed that drinking water can help with weight loss  and thats true Drinking water can boost metabolism by 20-30% over a period of 1-1.5hours helping  your burn off a few more calories 2. Drink coffee ( preferable black) Coffe has been unfirly demonized quality coffee is loaded with Antioxidants and can  have numerous health benefits Study show that caffeine in can boost metabolism by 3-11% and increase fat burning by 10-29% 3.Drink green Tea Green tea also has many benefits one of  them  being…

  Fruits contain protein, vitamins, minerals, iron, phosphorus and many other valuable minerals. These keep the body healthy and fresh. However, when eating fruit, you need to take some precautions, such as eating too much raw or too ripe fruit is harmful to health. Fruits can be used to make many kinds of ingredients, such as puddings, custards, raita, salads, chaats, etc. They are more in demand than just fruits. However, even though outside food is tempting, lack of proper care can harm our body. So easily make the fruit of your mind at home. Eating fruits that have been…

  Tea is a widely accepted drink in India. Most of the people started their morning by tea. But do you know by little changes in tea we can make healthy and tasty tea? Let’s see the recipe first. Recipe of Lemon Tea Ingredients: – Tea 1/2 tbsp – Sugar 2 tbsp – Water 2 cups – Lemon juice 1 tbsp Recipe : Take 2 cups of water and add 1/2 tbsp of tea and 2 tbsp of sugar and then boil it for 2 minutes on the stove. Now turn off the stove and add lemon juice into it.…

  We all read about that there is vaccine againts Covid 19. Somebody would say that is great and we are finaly saved. Are we really? Thing that “bugs” me really much is that vacine was fast created and maked, and also approved.  That was way too short time to create and make, and especcialy give green light to something that important as that vaccine. You know that is not something benign, this are serious stuff. It is very important that everything was checked not just one time because se could not know how somebody can react on content that…