Welcome 2020 to health and fitness by avoiding processed foods and foods that are too fatty, or high in sugar for example. Also focus on eating healthy foods that contain nutrients and mineral elements, vitamins, good fats, and antioxidants that our bodies need in order to fight cholesterol, cardiovascular disease, and the aging of cells and types of cancer.
If you want to live to long is completely healthy, here’s a small list containing 10 best foods perfectly healthy:
Apples
If apples are a very healthy fruit, it is simply because they are rich in fiber and vitamins, but also with antioxidants. And if we want to help our body fight free radicals, apples have no equal. In addition to this, with all the types of interaction existing in the market is difficult to get rid of this delicious fruit that can be consumed raw or cooked. Apples are also one of the best hunger inhibitors in the world.
Lentils
Lentils are one of the most popular and healthy legumes available! Lentils are very rich in soluble fiber, protect the heart, and absorb cholesterol before it has time to settle on the arteries. Thanks to the proteins it contains in large quantities, lentils are able to regulate the level of sugar in the blood: it is ideal to help avoid eating snacks. Finally, a recent study has shown that lentils rank very well among legumes, in terms of the antioxidants they contain.
Blueberry – blueberry
Blueberry comes from Canada and its blue color is naturally stunning, but also famous for its high antioxidant content. No Berry in the world is matched by this antioxidant content. Consumption of blueberry protects the body from cardiovascular diseases, cancer diseases, vision problems, memory loss and cell aging, urinary tract infections.
Avocado
Avocado protects against heart disease
Avocado has long been perceived as the devil because of its richness in fat. But today it is regarded as among the healthiest foods in the world. True, it is rich in fat but with good fats, which allows to lower cholesterol! Thus, when cholesterol becomes lower, the risk of heart disease, heart disease, and other blood vessels decreases. In addition, avocados also contain glutathione, which is one of the strongest antioxidants.
Broccoli
There’s a good reason broccoli is ranked among the top 10 healthy foods! Maybe because of its fame as an anti-cancer food? In fact, broccoli is a vegetable rich in sulfur compounds, the consumption of which leads to increased production of enzymes that detoxify carcinogens. And don’t forget that thanks to broccoli’s rich in calcium, potassium, fiber and vitamins K and C, it also protects our bones, our arterial blood pressure, and our memory.. It can be consumed raw or cooked.
Almonds
We should always carry almonds in our hands or in our bag. Yes almonds contain less fat, but are strong in nutrients and allow us to get a full ration of vitamin E and magnesium (two nutrients that our diet generally lacks), and on antioxidants and fiber. With chia seeds, they are among the healthiest and most nutritious nuts and seeds in the world.
Flax seeds
From the family of very nutritious seeds, since flax seeds can not be outdone. In a tablespoon of flaxseed we find a little more than 2 grams of fiber, specifically soluble fiber that helps us reduce the level of bad cholesterol. Moreover, the flax seeds also allow us to fight breast cancer and protect us from stroke.
Garlic
Garlic is antibacterial and antifungal, anti-inflammatory and antiviral, and a natural antibiotic. Garlic protects our heart, arteries and immune system… And do not forget that garlic also helps us fight diabetes, cholesterol and digestive disorders, and keeps colon and prostate cancer away from us. It is enough for this to consume 6 small cloves of garlic per week. And do not forget after eating garlic that you should clean the teeth to avoid unpleasant odor.
Pepper
Peppers are vegetables that have great value, whether raw or cooked, whether they are green, yellow, orange or red! Pepper is very low in calories and rich in fiber, water and vitamins A, B, C, C and P. In particular, vitamins C and P are associated with many antioxidants that pepper contains, which allows us to fight cell aging and help us maintain beautiful skin.
Salmon
Although salmon is a fatty fish, it is a very healthy food. Why? The answer is simply because the fats contained in salmon are the good fats pamper our arteries and protect us from cardiovascular diseases. A recent study proved that consuming salmon twice a week is enough to reduce the risk of heart attack by 27 percent
