• HEALTH

    Avoid foods that cause heartburn

    January 14, 2022 - By 

    Here are some tips to treat heartburn: Avoid foods that cause heartburn. They are foods that can be summarized as follows: • Coffee, alcoholic beverages, soda and other soft drinks or containing caffeine. • Citrus fruits such as green lemon and pineapple. • Chocolate and high-fat baked goods such as cakes and pastries. • Refined foods, vinegar, fried foods, and oily and spicy items such as pickles.   • Raw salad vegetables such as onions, tomatoes, grapefruit, radish, cabbage and pepper. • Drink 8 to 10 glasses of water daily. Because drinking water provides immediate relief from symptoms of flatulence,…

  • HEALTH

    How do you make your pregnancy healthy

    January 13, 2022 - By 

      Pregnancy is a difficult stage for women, both physically and psychologically, and you have to take care of yourself before and during pregnancy  in order to have a problem-free pregnancy and enjoy good health    1- Go to the doctor as soon as you find out that you are pregnant: As soon as you find out that you are pregnant, you should go to a specialized doctor so that he can conduct the necessary tests for you and give you the necessary medication. 2- Eat well: When you are pregnant, you need to be well nourished, so follow these tips:  Eat vegetables…

  • HEALTH

    Parsley and Lemon Detox

    January 12, 2022 - By 

    Undoubtedly, one of the most important ways to rest and rejuvenate your skin and soul is sleep.  However, the factors that support your beauty are not limited to sleep. Your diet, physical activities and mood are just as effective. As long as you are free from toxins, you are one step closer to this good state. Parsley and lemon detox is also one of the easiest and healthiest ways. It’s like a beauty elixir. At this point , it is also important to know how to do detox properly Don’t forget to review our article to discover more about detox. What Does Parsley and Lemon Detox…

  • HEALTH

    Foods That Keep You Full

    January 12, 2022 - By 

      Fullness, which is the feeling of fullness we experience after eating, is a term that helps us measure our appetite. Each food affects the feeling of fullness differently, and foods that keep you full can also help maintain health and lose weight in the long run. Of course, if your primary goal is to lose weight, let’s say that it is useful to consult a dietitian to make a programming about how and when you will consume these foods. What properties do satiating foods contain? High protein: Protein that lowers the levels of hunger hormone ghrelin and satiety hormone leptin, improving…

  • HEALTH

    How to improve memory and make it strong and long-term

    January 11, 2022 - By 

    Improving memory is something that young and old strive for. We live in a world that is filled with information without stopping. It is like a waterfall that flows without end. This waterfall is filled with news, data, facts and figures that it pours into our minds. Unfortunately, our brains are not designed to absorb this huge amount of information. No wonder most people struggle to remember information and remember things. Even if you think you have a good memory, you will also realize that there is a lot of information that your brain cannot process at once. Research indicates that the…

  • HEALTH

    Benefits of cod liver oil for slimming

    January 11, 2022 - By 

    Can we use cod liver oil to lose weight? Cod liver oil is one of the best sources of omega-3 fatty acids. These fatty acids increase levels of good cholesterol in the blood, which leads to improved heart health and reduced inflammation. Although cod liver oil contains a high percentage of fat, this oil does not cause weight gain and therefore it is suitable for any diet. In this article, we will know the benefits of cod liver oil and the relationship between cod liver oil and body weight. Health benefits of cod liver oil: Health experts recommend consuming 150 to 500 milligrams of…

  • HEALTH

    Boost Your Immunity for Winter

    January 10, 2022 - By 

    With the coldest months of the year approaching, you may think that getting sick is inevitable, whether it’s a common cold or worse. It is more important for everyone to be protected from diseases, especially when there is still the fact of pandemic in our lives. Both experts and science tell us that with the right health strategies, we can significantly reduce the risk of disease. For this, invest in your immune system throughout the season. Double your grooming routine At a time when our bodies are more susceptible to disease, prioritize your wellness routine to keep your natural defense system running smoothly. It’s…

  • HEALTH

    Home Remedies For Back Spasms

    January 6, 2022 - By 

    When you exert a lot of energy or strain the muscles of the back, it is quite natural to have back spasms. Some of the work we do around, such as heavy load lifting, or even working out, or taking part in high sporty activities too can lead to back spasms. You are more prone to the attack when the body is not hydrated well, which is why before you start your workout, your gym instructor would always ask you to sip some water. Medically speaking, back spasms also happen when the amounts of calcium or potassium in the body…

  • HEALTH

    Home Remedies For Dry Eyes You Need To Try Today

    January 6, 2022 - By 

    Eyes are that vital organ of us through which we see the world, read, write, express our emotions. This means they need to be looked after very well. But the awry work schedules, long hours in front of the screen, not blinking sufficiently, previous eye injury, pollution woes and hereditary traits can be a dampener in having health eyes. All this can lead to dry eyes. How to treat them? Home Remedies For Dry Eyes help tackle the problem effectively. Read on to find out some simple ways to overcome dry eyes. Dry Eyes – What Are They? What Causes…

  • HEALTH

    Avoid These Foods That Cause Sweating – Including Coffee

    January 6, 2022 - By 

    It is but embarrassing when someone points out to you that you sweat too much. And it is also true that you are what you eat, as the old adage says. With that being said, here are a couple of foods that cause sweating, which we have all our lives happily indulged in and should bring it down to bare minimum consumption. Take a look at these foods that cause sweating; be shocked and surprised, because these foods that cause sweating, could be the reason why you have body odor too. Food That Makes You Smell In Excess Due To…