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What are the main health benefits of figs?

  Figs are rich in health benefits, as they are good for the health of the heart, bones, nerves, eyesight, intestines and skin. The German Center explained that figs are a treasure of minerals and vitamins, as they are rich in potassium and magnesium, which are important for heart health, calcium important for bone health, […]

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What are the top 10 “perfect” health benefits of ginger?

  Ginger, a flowering plant that originated in Southeast Asia, is among the healthiest spices on the planet, and here we review 10 benefits of ginger backed by scientific research and a number of medical studies. Fight against common cold Ginger has a long history of use in various forms of traditional and alternative medicine. […]

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Top 5 health benefits of green tea

  Green tea is a drink made by steaming, frying, and drying the leaves of the camellia sinensis plant, and it is believed that green tea has many health benefits for those who drink it regularly. Here are five potential benefits: Green tea may improve brain health Caffeine is one of the main ingredients in […]

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Ways to reduce the risk of addiction to “burgers”

  People accept the “burger” a lot, because it is also quick to prepare, and it can be eaten in passing while studying or working, while preparing healthy dishes requires more time or spending more money. Experts say that the harm of “burgers” lies mainly in the high percentage of their fat, because “double burgers”, […]

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Discover vitamins that help strengthen the immune system

  Christina Palacios, Associate Professor in the Department of Diet and Nutrition at the University of Florida, noted the importance of vitamin C, which is necessary for white blood cells to fight infections. The specialist recommended eating oranges, grapefruit, strawberries, tomatoes and cranberries. The expert also stressed the need to pay attention to low levels […]

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What are the benefits of cocoa for the mind?

  British and American scientists have confirmed that the organic substances in cocoa beans help improve mental alertness and strengthen blood vessels. 18 adults without any disease participated in the trial. First, subjects were given cocoa with a greater portion of flavanols, then with a reduced portion. After consuming cocoa, the participants had to breathe […]

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What is the effect of eating eggs daily?

  Russian nutritionist, Dr. Olga Koraplyova, indicated in a statement to “Sputnik” that eggs are considered a natural food item that calms and reduces appetite. In her statements, the doctor indicated that eating one or two eggs per day would help build muscle mass, noting that absorbing egg protein is easier than absorbing meat protein. […]

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How does corona vaccine technology work?

 Most vaccines contain infectious agents that contain part of the virus that they seek to fight, but the new “mRNA” vaccines provide the genetic instructions for human cells to make viral or bacterial proteins on their own, so the immune system responds to these instructions and builds the necessary immunity. “MRNA” is a single-stranded molecule […]

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What is the risk of taking vitamins during the virus outbreak?

 The director of the Immune Correction Center, Lyudmila Lapa, confirmed that randomly consuming vitamins poses a risk during infection with viral diseases, including the emerging corona virus. She added that taking vitamins only makes the infection stronger and does not speed up the healing process. According to her, it is not permissible for people who […]

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What are the benefits of sunflower seed pulp?

 A number of medical studies have confirmed that sunflower seeds help improve digestion, brain power, and the work of the cardiovascular system, given that they are rich in magnesium, potassium, selenium, zinc and iron. Here are 6 health benefits of vertigo seeds that can be included in your daily diet: 1- Strengthening the bones The […]

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