Three foods that cause joint pain that hinder daily life
Foods that cause joint pain Welcome to my college followers When joint pain becomes severe, the resulting pain can hinder daily life such as walking, or even cooking causing an unbearable hell for a person If you have never experienced this feeling before you probably know someone who has suffered from it.
Foods that cause joint pain
One in five adults has been diagnosed with arthritis
According to the CDC because there is no way to get rid of joint pain forever
Researchers have shown that there are anti-inflammatory foods such as olive oil, nuts, and high-fat fish that may be beneficial while others are harmful.
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Forbidden foods for joint pain patients
It causes a type of arthritis called gout. Many people think this red fruit is the cause of their pain.
The researchers examined 2,051 gout patients and 12,720 without gout
They found that 20% of them reported that the tomatoes caused the pain and then they analyzed the data on the tomatoes and found that it raised the level of uric acid in the blood.
Increased levels of uric acid are the internal cause of gout.
If it is difficult to abstain from it, do not worry because scientists advise reducing it or taking medication to reduce the level of uric acid
Clove oil, sunflower, safflower, soybean, cottonseed oil
You may have heard of the omega-3 fatty acids that make salmon and walnuts good for health.
Omega-6 fatty acids
Due to the presence of omega-6 fatty acids in soybean oil, this oil is used in any food purchased at the supermarket.
This imbalance in levels may cause joint pain.
The researchers found that any ratio greater than 10 to 1 could lead to problems such as asthma, cardiovascular disease or inflammation.
Experts recommend patients with rheumatoid arthritis to reduce the ratio to two or three to one.
Omega-6 fatty acids are found in fried foods, margarine, egg yolks, meat, and sweetened soft drinks.
On the other hand, soda is not good for your health. In addition, it puts you at risk of diabetes and heart disease
Sugars may cause a type of arthritis called (cytokines).
According to the American Journal of Nutrition, a 30-year clinical study found a link between soft drink consumption and the risk of developing arthritis.
Women who drink one or more soft drinks a day are 63% more likely to develop arthritis than those who don’t drink it at all