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What is the effect of eating pomegranate fruits daily?

  Russian nutritionist Elena Solomatina revealed the beneficial properties of pomegranate fruit, and said: “Pomegranate strengthens the immune system, and has very great anti-inflammatory and anti-cancer effects, and may prevent even the early development of dementia.” Solomatina explained, “Pomegranate contains a large amount of antioxidants and acids, which have a very clear property that helps […]

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Ways to solve the problem of overeating to eliminate hunger

  The human body needs nutrients to eliminate the feeling of hunger, and it is important to pay attention to the meals that we eat by choosing healthy foods and there are six foods that can help us in that, according to the “Fit for Fan” website. 1. Ginger This plant is considered a miraculous […]

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Essential drinks to give up to lose weight

  Experts advise avoiding some drinks while losing weight, as they are high in calories. The site “Fit for Fun”, that if you care to monitor your weight and follow a healthy diet, you should avoid some tempting drinks, such as a latte with caramel and cream, for example. The site offers six basic drinks […]

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Benefits of venison

  The deer is classified from a group of mammals that reproduce by birth and suckle their young from their breasts. It is an animal famous for its agility, beauty of eyes, and lightness of movement. Most poets also sang in their poetry with its beauty, likening their beloved to it, and the deer is […]

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6 benefits of lemon juice with turmeric

 Experts advise taking a lemon drink with turmeric because it has many health benefits, besides it is the best way to get all the benefits of turmeric and lemon while retaining the taste advantage. Turmeric has been used as a dietary spice for centuries according to the boldsky website, and curcumin, the essential phytochemical in […]

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8 of the amazing benefits of dried figs

  You can enjoy dried figs all year round, as well as many health benefits, thanks to its unique dense nutritional formula.     What is dried figs ? Dried figs is a dried form of fig fruit, which grows on a fig tree, while fresh figs are very popular because of their juicy and […]

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Best snack when trying to lose weight

  Best snack when trying to lose weight Snacks are an important part of a weight loss diet plan, which you cannot miss at any cost. Unplanned snacks can easily sabotage your weight loss goal and ruin all your efforts. Snacks help keep you feeling full between meals and prevent you from eating unhealthy foods. […]

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Garlic and lentils from it .. A Turkish doctor provides 16 foods to prevent influenza and Corona

  In the light of the new coronavirus epidemic, as autumn enters into the cold winter, flu and flu infections abound, hence the role of healthy foods in strengthening the body’s immunity and resistance to these diseases. Turkish doctor Mukhtar Fatih bidli presented “Anatolia” with a range of suitable healthy foods that contribute to strengthening […]

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The health benefits of apple cider vinegar, its side effects, and how to drink it

  Recently, there has been a long debate on social media about the health benefits of apple cider vinegar, its side effects and the right way to drink it. Everyone talked about it and everyone seems to love him. But was this just a new media hype or is apple cider vinegar really amazing? And […]

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Green coffee may reduce your weight by 4 kilograms

  What is green coffee? Writer Jordi Sabati said in his report, published in the Spanish newspaper ElDiario, that we should first know what green coffee is, it is coffee from coffee beans, or coffee extract, without previous roasting like the coffee we usually drink. In general, coffee is roasted for a number of reasons, […]

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