How to prevent type 2 diabetes


Prevention of Type II diabetes hello followers site carebeautyco is diabetes type II diabetes the most common types of diabetes in the world, where millions of people suffering, which is the sixth leading cause of death.


Prevention of type 2 diabetes

Diabetes can cause many debilitating conditions, such as blindness, kidney disease (sometimes requiring dialysis), heart disease and amputations.

Unlike type 1 diabetes, type 2 most commonly begins in adulthood and predominates in people who are overweight.


Diabetes Prevention Study

Recently, a study called the Finnish Diabetes Prevention Study has done

Studying adults with an average BMI of 31 (over 25 believed to be overweight and over 30 thought to be obese) and an average age of 55 years had twice the glucose tolerance.

Impaired glucose tolerance, also called “diabetes,” increases the chance of developing type 2 diabetes.

One group received nutritional counseling 7 times a year and began an exercise program focused on strengthening muscles.

The other group received annual counseling with a dietician and physician.

At the end of the study, there was a 58% reduction in diabetes development in the group who participated in the exercise program.


Several other studies have shown that healthy lifestyle changes, including exercise and weight loss, can delay or prevent the onset of type 2 diabetes in people with diabetes.

This is encouraging news for families of those who have developed diabetes, or for women with gestational diabetes.

Both groups are at an increased risk of developing type 2 diabetes.

And both may be able to reduce this risk, through a careful diet and moderate

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