What is STRONG by Zumba?

We have all heard of Zumba, the fitness dance that has won over much of the locals. And we’re not exaggerating: everyone knows Zumba, even if they’ve never tried it. You can hear someone at the gym talking to their best friend about the Zumba class she took, and even if you’ve never seen a Zumba class, you can imagine what she’s talking about. .

But Zumba isn’t just about fiery dance moves to crazy rhythms anymore. In fact, Zumba (the company) has developed a whole new concept of fitness. And it’s actually quite different from what you probably think of as Zumba.

We’ve done the hard work for you and put together all the details you need to know what Strong by Zumba is, what you can expect.

Ready to get started? Let’s go.


Of course, when you think of Zumba, you think of dancing and fitness. And for good reason, the company was built on this marketing, this type of fitness and this reference. Basically, they did a fantastic job. But Strong by Zumba is not a dance class.

Strong by Zumba is more like High Intensity Interval Training (HIIT) which looks like real physical training and has nothing to do with ‘booty-shakin’. “

Make no mistake: Strong by Zumba is always about moving to frenzied rhythms, but instead of doing dance moves to get in shape, you focus on HIIT moves and sync them to a beat.

Strong by Zumba is typically a 45 minute workout split into four quadrants (that’s the word they use and we like it. It’s like little sections). Here is a small overview of these four quadrants:

Quad 1: Ignite. It’s a warm-up, and it’s designed to prepare you for the HIIT workout that awaits you.
Quad 2: Fire Up. This is where you start HIIT exercises. You will tone your muscles, you will burn calories, you will use your body weight (and resistance in some cases) to build up your pressure and exercise your muscles.
Quartet 3: Push Your Limits. It’s time for combinations:

  • Supersets.
  • Burpees.
  • Fireups.

Whatever you love, you do, and you do it hard.

Quadrant 4: Floorplay. You don’t think they’ll forget the core exercises, do you? well no. Floorplay consists of doing exercises on the floor to target the muscles of the chest.

What is good with this type of fitness? It doesn’t require a lot of equipment. All you need is a good pair of cross trainers, a floor mat, a towel, plenty of water, and willpower for this workout to be successful.


One of the most interesting things about this fitness class is that it has a very Zumba side without being completely Zumba. So there are a multitude of different types of people who might be interested. In addition, this is an exercise requiring very little equipment, which really expands the possibilities for different clients.

Here’s who we think might be drawn to Strong by Zumba:

This is a great choice for those looking to tone up and burn calories, but aren’t interested in building muscle. This is a great choice for those who absolutely want to look slim and well-built, but don’t feel like lifting the dumbbells in a gym, or for people who enjoy weight lifting. treadmill.

Again, if you’re one of those people who desperately want to build muscle but aren’t drawn to dumbbells, Strong by Zumba is the way to go. You’ll burn calories, build strong muscles, and feel good about yourself, all without having to deal with the intimidating parts of the gym (which is often enough to take someone away from fitness altogether).

This exercise is ideal for people who don’t want to bother with equipment. This exercise makes it easy to train without stress – all you need is a trainer to show them how to do it, a mat and a good pair of shoes.

The people who are ashamed of doing ZUMBA
Then there’s the group who really, really want to dance, feel the music, and be pumped up in their workout, but can’t go to a Zumba class. They exist, and we all know someone like that. It’s like Zumba lite – not in the sense that it’s a dance class, but in the sense that it’s an exercise that moves while listening to uplifting music that cranks up the cardio.


If you like the party atmosphere and good vibes that a Zumba dance class offers, but want to incorporate more strength and interval training into your routine, this class is for you. STRONG by Zumba is a great workout to help you reach your weight loss goals faster, build strength and build muscle mass. This is an ideal cardiovascular exercise, which can help you increase your energy level, increase your metabolism, and tone your entire body. A class suitable for people of all fitness levels, it’s a stimulating workout that you will have fun doing.

Develop the endurance and resistance of your muscles and take advantage of this new strength. Better endurance and resistance can improve the intensity of your workout and help you reach your fitness goals faster. If you are new to Zumba, you can try this class first, then move on to STRONG by Zumba

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