Tag: sport

Throughout his evolution, mankind has transformed much more active periods into a life that requires less movement thanks to the inventions he invented using his intelligence. While this shows that the evolution of his intelligence continues positively, we cannot say the same for his body. Muscles, joints and nerves, which were used both for hunting and for…

  What are Pilates exercises to treat cellulite? How can it be practiced easily for beginners? Cellulite is one of the skin problems that most women around the world suffer from these days, and it is also known as cheese skin or orange peel. Cellulite appears poorly on the skin, which negatively affects the woman who suffers from it. And…

We have all heard of Zumba, the fitness dance that has won over much of the locals. And we’re not exaggerating: everyone knows Zumba, even if they’ve never tried it. You can hear someone at the gym talking to their best friend about the Zumba class she took, and even if you’ve never seen a Zumba class,…