Benefits of Regular Exercise
Throughout his evolution, mankind has transformed much more active periods into a life that requires less movement thanks to the inventions he invented using his intelligence. While this shows that the evolution of his intelligence continues positively, we cannot say the same for his body. Muscles, joints and nerves, which were used both for hunting and for escaping from wild animals in the early days of humanity, became atrophied and used less and less as a result of the less active but more comfortable life that started with the invention of the wheel, and they got stuck in an environment contrary to its nature in an increasingly unfavorable evolution process.
The people of our age are deliberately victims of many skeletal and joint diseases because of getting up in the morning and getting ready, going to the workplace and sitting in front of the computer until the evening.
The solution is to exercise regularly every day. You have to give your body its freedom back. When you wake up in the morning, after drinking a glass of cold water and taking a deep breath, going out and doing sports with friends in the fresh air or meeting the rest of the day by completing certain movements in a discipline while starting the day at home improves not only your body, but also your psychology and social side.
Getting rid of low back pain, lumbar hernia, neck pain, neck hernia easily is the benefit of regular sports every day. Irregularity in the intestines, lubrication in all internal organs, especially the liver, accumulation of toxic substances in the vessels and vascular occlusion, cardiovascular diseases, all diseases related to the joints are minor problems that you can easily prevent with daily sports activities, while people spend money, time and more to heal these problems. wasting their health. The most valuable benefit of having strong heart muscles is that it allows you to survive the possibility of having a heart attack one day.
Regular exercise reduces your risk of diabetes. It solves your constipation problem.
It will help you quit smoking. It protects the body from cancer, especially prostate, breast and bowel cancer. It makes the immune system work well.
The benefits of regular sports are endless, regular sports increase your lung capacity, increase the ability of oxygen to pass from the lungs to the blood, as a result, the cells are filled with oxygen. The benefit of oxygen is like airing the house. It cleans all cells. Sports increase the rate of oxygen in the blood, which prevents vascular occlusion. Our lungs, which develop thanks to sports, protect us more easily from upper respiratory tract infections.
The brain’s release of endorphins is also a benefit of regular exercise. Moving your body more often increases your release of endorphins, which controls the happiness hormone. Endorphins also provide positive thinking and intelligence development.
Everyday sports will also work as a method of establishing social relations when it is not done alone, but with a group. It provides control of emotions. It reveals positive emotions and makes it constructive in social relationships.
We see the benefits of regular exercise in the heart as well. The heart pumps 5 to 5.5 liters of blood to our body with each beat. With the heart muscles strengthened by regular exercise, this beat can be made more easily. It can increase the amount of blood pumped.
Regular exercise improves one’s positive aspects and positive perspectives. You wouldn’t be the anxious type or someone delusional. You can learn how to avoid and get rid of stress and even manage stress through regular exercise. You do not get depressed or if you are depressed, it makes it easy for you to get over it.
Regular sports also reduce the risk of obesity and obesity, which are the biggest dangers of our age. As impossible as it seems to us in ancient times for an obese caveman to try to escape from a mammoth, people of this age should not accept being obese.
One of the benefits of regular sports is the elimination of diseases. Sports combined with correct breathing techniques and regular nutrition are a major factor in having a more resistant body against diseases.
We can confidently say that our ancestors did not do it because of the need to exercise regularly and because I had to move every day in a certain discipline, whereas until today, our changing cells allow us to do sports for only one hour a day. Let’s also mention that making daily sports activities a habit will help you reduce your troubles, cheer up and enjoy life
Pilates exercises to treat cellulite
What are Pilates exercises to treat cellulite? How can it be practiced easily for beginners? Cellulite is one of the skin problems that most women around the world suffer from these days, and it is also known as cheese skin or orange peel. Cellulite appears poorly on the skin, which negatively affects the woman who suffers from it. And women who suffer from cellulite need to target this affected area with exercises that increase blood flow and enhance muscle tone. In addition, dietary habits and healthy eating habits also play an important role in getting rid of cellulite, as eating healthy food and drinking large amounts of water throughout the day is a must, and greatly helps in getting rid of cellulite.
And when it comes to getting some exercise, you should walk daily for at least 20-30 minutes to get the best results. To increase these benefits, you can also do some Pilates exercises regularly, which targets a specific area and helps get rid of cellulite quickly and effectively.
Pilates exercises are exercises for fitness practitioners, and are easy exercises to do to strengthen your core muscles in order to improve and strengthen the body and increase balance and flexibility. These exercises involve performing movements with flexibility and muscular strength, and a great deal of emphasis is placed on correct posture coordination, strengthening the core (middle of the body) and balancing muscles.
Some Pilates exercises to get rid of cellulite
As we mentioned, Pilates exercises greatly help to get rid of cellulite when practiced regularly, and the following are in pictures some of these exercises to get rid of cellulite:
1Pelvic bridge Pilates exercises
Pilates exercises
This exercise is one of the effective exercises to get rid of cellulite, which we do while lying on an exercise pillow. To do this exercise, follow these steps:
- Lift the hips up and down with the feet hip-width apart.
- The second position, raise the legs together with pressure on the inner thighs.
- Push up and down using the lower disc in your back.
- The third position is feet apart and knees together, from bottom to top.
- The last position is to put the knees apart and raise the pelvis up and down.
- Do these four exercises 10-20 times.
- In between exercises, you can do abdominal exercises to help strengthen your buttock muscles.
- This set should be performed all at once and not take breaks.
2The four-legged exercise is the easiest Pilates exercise
Pilates exercises
This exercise resembles the shape of a tap, or in another way resembles a dog while doing urination. To do this exercise, follow these steps:
- We will raise the leg to the side and then raise the hip up.
- Keeping the thigh parallel to the floor, then move it along the entire length of the body.
- This Pilates exercise is excellent for improving the shape of the lower body and dealing with cellulite.
- Repeat this exercise (three sets) 10-20 times.
3– Pilates exercises push leg ( the V Leg )
Pilates exercises
Another Pilates exercise that helps greatly to get rid of cellulite effectively, and it is an easy exercise to do, just follow the following steps to do it:
- Rest either on your forearms or on your hands.
- You can now make a V by rotating the hip inward and outward.
- Raise your leg up at a 90-degree angle with your upper body, keeping the toes in their natural orientation.
- Then rotate your hips into a V.
4Straight leg exercise
Cellulite treatment with Pilates exercises
To do this exercise, move the leg in a straight position up and down to help increase blood flow in this area, and thus get rid of cellulite that appears on the skin.
- Continue to bend the toes and apply pressure to the bottom.
- This exercise is long, as you have to repeat this exercise 50 times.
- This short movement has a wonderful effect on your muscles, which will provide you with a lot of benefits without putting pressure on other areas of your body.
- If your shoulders or neck feel tired, you can rest your hand on a box or raised surface, or you can stay on your forearms.
- Immediately after that, raise your knee to your chest and raise your leg toward the ceiling.
- Repeat this movement 20 times.
5Pilates Single Squat
Cellulite treatment
You will need a bench or other raised surface to complete the single squat. This exercise works your quads, hamstrings, and buttocks as well. If you need to add more strength to the exercise, hold a light or medium weight in each hand to feel more challenging.
- Divide your stance and stand away from the bench, with the top of your left foot on top of it, and your right leg and right foot extended lengthwise.
- Tighten your body completely, pushing your right leg while keeping your chest elevated, until your right thigh is parallel to the ground. You may need to adjust the position of your right foot to ensure proper form is maintained.
- Then you can return to a standing position again. Repeat this exercise 12 times on each leg.
If you are already suffering from the annoying appearance of cellulite on your skin, you can rely on these Pilates exercises to get rid of them effectively, especially those that appear in the thighs area. In addition to its benefits in getting rid of cellulite, it also helps to reshape the thighs and raise and stabilize the buttocks, and this generally improves the appearance of the legs, thighs and butt. And since it is not easy to get rid of cellulite, health experts and exercisers suggest repeating these exercises in a large number, until you get a noticeable result. If you do Pilates on a regular basis, your blood circulation will increase and you will get faster
What is STRONG by Zumba?
We have all heard of Zumba, the fitness dance that has won over much of the locals. And we’re not exaggerating: everyone knows Zumba, even if they’ve never tried it. You can hear someone at the gym talking to their best friend about the Zumba class she took, and even if you’ve never seen a Zumba class, you can imagine what she’s talking about. .
But Zumba isn’t just about fiery dance moves to crazy rhythms anymore. In fact, Zumba (the company) has developed a whole new concept of fitness. And it’s actually quite different from what you probably think of as Zumba.
We’ve done the hard work for you and put together all the details you need to know what Strong by Zumba is, what you can expect.
Ready to get started? Let’s go.
STRONG BY ZUMBA WHAT IS IT?
Of course, when you think of Zumba, you think of dancing and fitness. And for good reason, the company was built on this marketing, this type of fitness and this reference. Basically, they did a fantastic job. But Strong by Zumba is not a dance class.
Strong by Zumba is more like High Intensity Interval Training (HIIT) which looks like real physical training and has nothing to do with ‘booty-shakin’. “
Make no mistake: Strong by Zumba is always about moving to frenzied rhythms, but instead of doing dance moves to get in shape, you focus on HIIT moves and sync them to a beat.
Strong by Zumba is typically a 45 minute workout split into four quadrants (that’s the word they use and we like it. It’s like little sections). Here is a small overview of these four quadrants:
Quad 1: Ignite. It’s a warm-up, and it’s designed to prepare you for the HIIT workout that awaits you.
Quad 2: Fire Up. This is where you start HIIT exercises. You will tone your muscles, you will burn calories, you will use your body weight (and resistance in some cases) to build up your pressure and exercise your muscles.
Quartet 3: Push Your Limits. It’s time for combinations:
- Supersets.
- Burpees.
- Fireups.
Whatever you love, you do, and you do it hard.
Quadrant 4: Floorplay. You don’t think they’ll forget the core exercises, do you? well no. Floorplay consists of doing exercises on the floor to target the muscles of the chest.
What is good with this type of fitness? It doesn’t require a lot of equipment. All you need is a good pair of cross trainers, a floor mat, a towel, plenty of water, and willpower for this workout to be successful.
WHO IS STRONG BY ZUMBA FOR?
One of the most interesting things about this fitness class is that it has a very Zumba side without being completely Zumba. So there are a multitude of different types of people who might be interested. In addition, this is an exercise requiring very little equipment, which really expands the possibilities for different clients.
Here’s who we think might be drawn to Strong by Zumba:
THE TONIC PEOPLE WHO LOVE HEART EXERCISES
This is a great choice for those looking to tone up and burn calories, but aren’t interested in building muscle. This is a great choice for those who absolutely want to look slim and well-built, but don’t feel like lifting the dumbbells in a gym, or for people who enjoy weight lifting. treadmill.
PEOPLE WHO DON’T WANT TO USE WEIGHTS AND Dumbbells
Again, if you’re one of those people who desperately want to build muscle but aren’t drawn to dumbbells, Strong by Zumba is the way to go. You’ll burn calories, build strong muscles, and feel good about yourself, all without having to deal with the intimidating parts of the gym (which is often enough to take someone away from fitness altogether).
PEOPLE WHO DON’T HAVE EQUIPMENT
This exercise is ideal for people who don’t want to bother with equipment. This exercise makes it easy to train without stress – all you need is a trainer to show them how to do it, a mat and a good pair of shoes.
The people who are ashamed of doing ZUMBA
Then there’s the group who really, really want to dance, feel the music, and be pumped up in their workout, but can’t go to a Zumba class. They exist, and we all know someone like that. It’s like Zumba lite – not in the sense that it’s a dance class, but in the sense that it’s an exercise that moves while listening to uplifting music that cranks up the cardio.
BENEFITS OF STRONG BY ZUMBA
If you like the party atmosphere and good vibes that a Zumba dance class offers, but want to incorporate more strength and interval training into your routine, this class is for you. STRONG by Zumba is a great workout to help you reach your weight loss goals faster, build strength and build muscle mass. This is an ideal cardiovascular exercise, which can help you increase your energy level, increase your metabolism, and tone your entire body. A class suitable for people of all fitness levels, it’s a stimulating workout that you will have fun doing.
Develop the endurance and resistance of your muscles and take advantage of this new strength. Better endurance and resistance can improve the intensity of your workout and help you reach your fitness goals faster. If you are new to Zumba, you can try this class first, then move on to STRONG by Zumba