Here are some tips to treat heartburn:
Avoid foods that cause heartburn.
They are foods that can be summarized as follows:
• Coffee, alcoholic beverages, soda and other soft drinks
or containing caffeine.
• Citrus fruits such as green lemon and pineapple.
• Chocolate and high-fat baked goods such as cakes and pastries.
• Refined foods, vinegar, fried foods, and oily and spicy items such as pickles.
• Raw salad vegetables such as onions, tomatoes, grapefruit, radish, cabbage and pepper.
• Drink 8 to 10 glasses of water daily.
Because drinking water provides immediate relief from symptoms of flatulence, flatulence and acidity.
• Eating milk or dairy products, because they are useful in relieving the symptoms of acidity.
• Cloves also help relieve symptoms of pregnancy.
• A cup of vanilla ice cream and a cup of cold milk
They also help relieve heartburn and acidity within minutes.
• Almonds are also a good source for relieving the symptoms of heartburn and acidity.
Here it is recommended to eat a few almonds
When a person begins to feel the symptoms of heartburn.
• Keep the head elevated using a wedge-shaped pillow.
Sleeping on the left side also prevents acid reflux during the night.