Do you suffer from excess weight, and are you looking for ways to lose weight?!! If you avoid diets, all you have to do is resort to the best appetite suppressant. One of the nutritionists saw that the best natural appetite suppressant is only a glass of lemon juice or grapefruit juice. Researchers have found that the levels of the hormone chollecystokinin, which is secreted in the small intestine, rise when food reaches the intestine, which gives a feeling of satiety. Scientists have found that the level of this hormone does not rise 20 minutes before you start eating, but…

Maybe you tell me that it is useful for the body and for the freshness of the skin. What if I told you, madam, that these foods are scientifically proven to help control weight, It takes size in the stomach by reducing appetite and sending a feeling of satiety without adding a lot of calories And being vegetables and fruits, they contain fiber that also works to work without making you constipated Which often happens when you follow a weight loss regime, which negatively affects the balance. Madam, today, I will give you a list of vegetables and fruits that…

If you have tried many nutritional programs, and you have not succeeded in losing your excess weight, here is the boiled egg diet to lose weight quickly. It is a healthy and wonderful diet, but it is not recommended if you suffer from cholesterol or allergy to eggs. Eggs are the core of this diet, in addition to some other foods allowed without counting or numbering: lettuce, tomatoes, celery, and cucumbers. The drinks that you are allowed to have are: bitter coffee, unsweetened tea, natural grapefruit juice, lemon juice and lemon Natural, here is the boiled egg diet program to…

Lupus erythematosus or systemic lupus erythematosus, also known as lupus, is an autoimmune disease in which the immune system mistakenly attacks healthy tissue in many parts of the body. Symptoms vary between people and can range from mild to severe. Common symptoms include arthritis, fever, chest pain, hair loss, mouth ulcers, swollen lymph nodes, fatigue, and a red rash on the face is the most common symptom. The cause of this disease is not entirely clear. It is believed to involve hormonal, environmental and genetic factors. The evidence for this is found among identical twins, if one of them is…

Aloe vera is a golden plant, so to speak, as it comes in an amazing composition that includes vitamins, minerals and amino acids, which are elements that help maintain body harmony by fighting fat accumulation. If you are a woman suffering from excess weight, we advise you to try Aloe Vera recipes for slimming. Aloe Vera and Chia seeds Ingredients: ½ cup of fresh aloe vera gel, ½ cup of berries, 1 cup of coconut milk, 1 tablespoon of shredded coconut, 1 tablespoon of chia seeds, 1 teaspoon of coconut oil, a few pieces of mango and a handful of…

Cardio exercises are considered one of the exercises that depend on muscle movement and increase the heart rate by making a high effort, and contribute greatly to eliminating or getting rid of the amount of fat accumulated in the body, and these exercises do not need for a long period of time so that they are practiced for thirty minutes a day, Also, practicing these exercises does not require devices or equipment and can be done at home, on the street or in clubs, and we will provide the most important information about cardio exercises to burn fat during this…

Here are some tips to treat heartburn: Avoid foods that cause heartburn. They are foods that can be summarized as follows: • Coffee, alcoholic beverages, soda and other soft drinks or containing caffeine. • Citrus fruits such as green lemon and pineapple. • Chocolate and high-fat baked goods such as cakes and pastries. • Refined foods, vinegar, fried foods, and oily and spicy items such as pickles.   • Raw salad vegetables such as onions, tomatoes, grapefruit, radish, cabbage and pepper. • Drink 8 to 10 glasses of water daily. Because drinking water provides immediate relief from symptoms of flatulence,…