Most of the men who have been confronted with weight gain have experienced this. That moment when you realize your health is deteriorating and you realize you need to do something. Josh Ingraham didn’t see that moment come and yet in just a year he found himself drawn into a new life. His family grew, with his […]
Category: HEALTH
Benefits of turmeric in menopause and postmenopausal
Menopause and postmenopause involve a series of ongoing fluctuations (physical and mental) that affect a woman’s quality of life to a greater or lesser extent. Are you close to these steps or are you already going through one of them? If so, you may have already gone to the doctor and he has pointed out […]
Strengthens immunity and helps prevent cancer
Persimmons are one of the fruits that are distinguished by their tomato-like shape, and are involved in the treatment of many diseases, because they contain large proportions of vitamins and nutrients, such as sugars, dietary fiber, antioxidants, calcium, magnesium, iron, and sodium, as well as It contains nutrients important for heart health, as it is […]
4 ingredients from your kitchen to detoxify and lose weight
Can get rid of toxins naturally through the preparation of a healthy drink will take only minutes to prepare the drink containing apple cider vinegar , which helps to improve metabolism and weight loss weight, and save you from the digestive system problems, cleanse the liver and lymphatic system. liver the ingredients: 6 cups of warm or hot water. Two tablespoons of apple […]
Benefits of asparagus for diet
Do you eat asparagus regularly and want to know about its benefits? Here is an article that takes a look at the most prominent benefits of asparagus for the diet, as well as other information about it: Benefits of asparagus for diet Although there are no scientific studies looking at the benefits of asparagus for […]
The main sources of vitamin D
Vitamin D Vitamins are elements that the body needs for normal growth and development, as D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system […]
3 drinks that raise cholesterol
According to the Spanish Heart Foundation, a normal cholesterol level should be less than 200 mg/dL. The Consumers International stresses that high cholesterol is a problem that affects many people. In a report published by the Spanish newspaper “Espanol”, writer Vicente Silva said that about half of the population of Spain suffers from high […]
The best fruits for burning fat
fruits Fruits are classified as one of the main food groups that must be contained in daily meals. Fruits provide the body with the necessary vitamins and minerals. Fruits vary in shape, size, taste and environment that you need to produce fruits. The fruit and its internal division, fruits are a good source of energy […]
The 11 most important benefits of black lentils
The 11 most important benefits of black lentils make it your favorite food. In the world of nutrition, black is more than just a color, as these grains get their deep dark color from high concentrations of anthocyanins, the same antioxidants found in blue-purple fruits such as blueberries and peaches, And a cherry. And anthocyanins […]
Almonds and castor to get rid of flatulence
Abdominal sagging, a problem that a large number of women suffer due to various reasons such as pregnancy and childbirth, weight loss, aging, and others. The means that help in tightening the sagging abdomen vary and are numerous, including those related to skincare products, natural mixtures, exercise, and others. Today, we offer you some mixtures […]