Do you suffer from excess weight, and are you looking for ways to lose weight?!! If you avoid diets, all you have to do is resort to the best appetite suppressant. One of the nutritionists saw that the best natural appetite suppressant is only a glass of lemon juice or grapefruit juice.
Researchers have found that the levels of the hormone chollecystokinin, which is secreted in the small intestine, rise when food reaches the intestine, which gives a feeling of satiety. Scientists have found that the level of this hormone does not rise 20 minutes before you start eating, but after 20 minutes you have I ate large amounts of food, which causes obesity, so the idea of a glass of juice before a meal is to secrete the hormone that sends a signal of satiety to the brain before we eat a large amount of food.
And you can, my dear, try it yourself by drinking a glass of orange/lemon/grapefruit juice, minus sugar or completely free, a third of an hour before the meal.