If you want to lose weight or get rid of accumulated fats in the body, you must, of course, exercise and follow a proper diet, and you can also introduce some foods to your food, which help you feel full for a longer period and thus lose weight. From here, what do you think to learn more about black lemon and its benefits in slimming and agility? Black lemon is one of the forms of lemon, as it is dried and removed from the water, and is used in making many dishes because it has a strong and distinctive flavor. Once you eat…

With the spread of the new Corona virus all over the world, and to prevent it, people are keen to take all measures and measures, including strengthening the immune system, which is the body’s first line of defense against many bacteria, viruses and germs that cause diseases, including corona. One of the most prominent ways to strengthen the immune system is to follow a diet rich in foods and drinks that help in that. From here, here are 7 juices that help strengthen the immune system, to prevent corona virus, juices have a big role in protecting you from diseases and raising…

Therefore, you have to compensate for this deficiency by taking capsules for each person who follows a vegetarian diet, in order to regain your energy, vitality and beauty. Here are 7 nutritional supplements that will provide you with the nutrients your body needs. Vitamin B12 : This vitamin converts carbohydrates into glucose, which contributes to energy production and reduces fatigue. However, the lack of this vitamin in your body increases the state of depression, which makes you feel constantly tired, lack of focus and lethargy.  Vitamin D: Vitamin D deficiency negatively affects the body’s absorption of vitamins A and C, which are responsible…

The whole world is still confused and worried about Corona disease, especially after the increase in the number of infections and its spread very quickly in recent times in various countries. Of course, the World Health Organization and many sources have explained to people that following some basic steps and resorting to natural remedies will help prevent corona disease. Besides, Dr.Oz has also published his “Coronavirus Disease Survival Guide”, during his hosting of a TV Show. Find out what steps protect you from this virus, according to Dr. Oz, after we remind you of the symptoms of this disease. Corona disease symptoms Symptoms…

We are all looking for a short-term diet, which makes us lose weight quickly and effortlessly. It may be a difficult request, but nothing is impossible. After reading the lines below, you will be able to follow a diet for a week, but it requires a little effort. We are talking about the fruit diet, or what is known as the Fruitarian Diet. Yes, as its name indicates, it is based on eating fruits and other foods that we will introduce you to in this article, in addition to the benefits of this diet. Here are all the details!   What is a fruit diet?…

  It is true that stomach botox is not a new technology, but it is very important to highlight it so that you have a clear idea about it before resorting to it. In the following lines, you will find all the details related to Gastric Botox; What is it, what are its pros and what are its cons. What is stomach botox? It is an injection of Botox into the stomach muscles, which obstructs the nerve responsible for feeling hungry from sending signals to the brain and prevents the stomach from emptying easily, which contributes to feeling full for a longer…

Hot water is one of the ways that you can resort to that helps you lose weight. From here, we will highlight in this article the benefits of hot water for weight loss, and the most prominent recipes that you can prepare from hot water to benefit from it and enhance agility. What are the benefits of hot water in order to enhance fitness? 1- Hot water breaks down fats The high temperature of the water helps to mobilize the fat molecules, which leads to the breakdown and burning of fats. 2- Hot water suppresses appetite One way to use hot…

Usually, after eating a banana, we throw away the peel, but what if we told you that half of the benefits of a banana come from the peel? We don’t mean eating whole bananas as is; We’re just telling you that you can also benefit from the peel. Banana peel contains a lot of nutrients that are important to promote women’s health! It contains high amounts of vitamin B12 and B6, as well as magnesium and potassium. Many women from countries all over the world are accustomed to eating the same peel as it is, but that is not what we will advise you…

Old age and old age are a year of life, no one can resist it, but thanks to scientific and health progress these days, you can control a little bit about its symptoms and try to delay it as much as possible. The mind is what distinguishes a person and preserving it comes at the forefront of priorities, so we will guide you on a way to maintain the health of your mind when you grow old. 1- Challenge yourself and learn new things You may be surprised by this, but recent studies have shown that learning something new regularly and…