With the spread of the new Corona virus all over the world, and to prevent it, people are keen to take all measures and measures, including strengthening the immune system, which is the body’s first line of defense against many bacteria, viruses and germs that cause diseases, including corona. One of the most prominent ways to strengthen the immune system is to follow a diet rich in foods and drinks that help in that. From here, here are 7 juices that help strengthen the immune system, to prevent corona virus, juices have a big role in protecting you from diseases and raising the immune system, because they contain a lot of vitamins and nutrients to strengthen the immune system and make the body more resistant to diseases.

7 juices that help strengthen the immune system, to prevent corona virus

Lemon and ginger juice 

You can try this juice in the morning because it is one of the most important recommendations of experts to strengthen immunity and general health. Simply put 1 teaspoon of fresh ginger in a cup of water and add 1 to 2 lemon slices. This juice provides you with a massive dose of antioxidants, vitamin C and compounds that strengthen the immune system.

Orange and grapefruit juice

Oranges and grapefruits are important because they contain vitamin C, which fights cold and flu, and these fruits contain the most important antioxidants that protect the body from diseases. Cut 2 oranges with a grapefruit to fit the size of the blender. Then squeeze all the ingredients together and enjoy eating it.

tomato juice

Tomato juice is a great option for boosting the immune system, as it contains an abundant amount of vitamin C. After juicing the tomatoes, you can add some light spices for a delicious flavour, such as chopped parsley, pepper, or a light pinch of salt.

Green apple, carrot, ginger and spinach juice

Apples contain a lot of vitamins and minerals, which makes them very important for strengthening immunity. Carrots are also rich in vitamin A, which boosts the immune system. One of the benefits of spinach is that it helps to strengthen immunity and fight inflammation and infection, as it contains vitamins A, C and E, which are powerful antioxidants that fight free radicals. Put a medium-sized green apple, 2 carrots, a little ginger, a cup of spinach and half a cup of lemon juice, and mix the ingredients well in the electric mixer.

Carrot, beetroot and apple juice 

Beetroot is a good source of vitamin C, which is an important antioxidant that is necessary to strengthen the immune system. Put a beetroot, an apple, a tablespoon of ginger and 3 carrots in the electric mixer, and mix the ingredients until they become smooth, then mix the apple juice and all the ingredients and filter the mixture to get the healthy juice.

Spinach, lettuce and turnip juice 

A juice based on green leafy vegetables from spinach and lettuce with kale is one of the best juices that you can have to strengthen the immune system and get important nutrients. You can combine the desired amount of spinach, lettuce and turnip, and you can add more ingredients and have a glass of vegetable juice daily.

pumpkin juice 

Pumpkin provides massive amounts of magnesium to maintain muscle function and boost the immune system to fight off many types of viruses. To prepare the juice, put small pieces of pumpkin in the blender after trimming and peeling them, and make sure to eat it early in the morning.