You can follow the best ways to open the appetite to overcome the blockage of breath and the locked appetite. The best 7 ways to open the appetite tested by foreigners. There are millions of people who fight daily to lose weight by using exercise, eating low-calorie foods and slimming herbs. On the other hand, there are those who suffer from anorexia and for these people, having a strong desire to eat is like a distant dream. If you are one of those people who suffer from anorexia, keep reading this article in order to learn about the best natural recipes that…

Water diet You have certainly heard of it before. There are two types of diets: healthy and unhealthy. A good diet helps you lead a healthier lifestyle, motivates you to eat good foods, not eliminate staples. Anything else may count as quick weight loss results, but caution: you will end up gaining weight again. If you are looking for quick and easy ways to lose weight, your water tap can help you shed extra pounds when you include it in a healthy diet. According to the Food and Nutrition Board at the Institute of Medicine, healthy women should drink about 11 cups (91…

  Have you ever heard of the green tea diet and its ability to lose weight nearly 7 kilos in 3 weeks? The green tea diet, unlike other dieting systems that depend on different elements of carbohydrates, calorie monitoring and herbal drinks, the green tea diet is much easier and the special thing here is that the drink provides the body with energy and burns fat at the same time. Green tea helps you maintain your weight loss goals more easily, especially when combined with an exercise program. If you love green tea, you join the more than 158 million people who love…

Due to the many benefits of fenugreek for slimming and its use for weight loss, it is something that has become very common, and we decided to talk about it today. The fenugreek is one of the herbs that has been used for many years in folk medicine to treat many different diseases, and it can be added to some types of foods or taken as a warm and nutritious herbal drink, but there are many rumors about the fenugreek and weight, as the fenugreek increases or decreases body weight. ? You will find the answer to this question in this article.…

Belly fat and buttocks are stubborn visceral fat, and its accumulation is linked to the body’s infection with many chronic diseases in the long term, and therefore it is necessary to determine the reasons for its accumulation according to the nature of each body and its health condition.   Although belly fat and buttocks are linked to several basic causes, including poor nutrition, lack of physical activity, lack of drinking water, as well as psychological stress and lack of sleep, it may be linked to genetic factors that may need the intervention of a specialist doctor, to determine a nutritional,…

How can you make a natural freshener at home as well as a sterilizer? There are many sprays that are used to clean the house, remove dust and sterilize the house, which are sold in the supermarket and you can get them easily. But instead of using chemicals to clean, you can rely on some natural materials to get a great household cleaner. This mixture is based on vinegar and lemon to remove dirt, and it also contains Castile soap for cleaning and disinfection as well, in addition to lemon and orange oil for more cleaning and sterilization. Why lemon freshener works as…

  Many health and nutritional benefits of caviar , it is rich in vitamins, and its colors range from red to black, and caviar has a sticky texture and a salty taste that stands out in the mouth, and it is usually served in small quantities alone as part of your diet routine, or on top of regular biscuits, cucumber slices or toast, but in Contrast Before introducing caviar to your food dishes, some may wonder which is better black or red caviar?   According to studies, both types have the same potential. They are unique sources of protein and omega 3.…

The 4-vitamin diet is one of the effective diets that experts advise to follow in 2022. The reason is that it helps to reduce weight quickly and provides the body with nutrients that help it to resist viral infections. It also allows you to adapt to a healthy diet and lifestyle. Therefore, it is important to follow it for everyone who suffers from a weak immune system and who finds it difficult to regain fitness. This is the method of this diet.   Vitamin diet It is especially useful during winter days to apply the 4-vitamin diet program. It is based on eating 3 main meals…