How can we use selenium husks to lose weight and control fat burning and weight gain? Selenium husks are a soluble fiber that is used as a type of laxative, in addition to the benefits of selenium husks in weight loss And a group of health problems such as constipation, treatment of high levels of harmful cholesterol in the blood, water absorption, which makes it the greatest ability to increase the feeling of satiety and control appetite. If you want to try selenium husks for weight loss, this article will suit you and show you how selenium husks help you lose weight, how to use and side effects, especially if you try more solutions to be able to lose weight and if you are looking for more alternatives in your diet to stimulate the taste buds You have and help you achieve weight loss. Selenium husks are one of the useful Indian ingredients and achieve the desired results for you as soon as possible. If you have not heard about this ingredient before, here is what you need to know and how it helps you lose weight.
Selenium is a soluble fiber derived from the husks of Plantago, which is grown in India, Bangladesh, and Pakistan and has been used in ancient herbal medicine to treat various diseases.
Selenium husks are usually found in the form of granules, powder, or capsules and are used as a dietary supplement. You can also get selenium husks through fortified baked goods and breakfast cereals. Selenium is characterized by its solubility in water, which enables it to absorb water well and turn it into a thick and viscous compound that helps you resist digestion and has selenium Several properties that make it help you in regulating the levels of harmful cholesterol in the blood and high blood sugar levels.
Selenium husks help you lose weight by pushing the body to lose fat, burn calories and various body functions because it is a good source of fatty acids, starch, and fiber useful in losing weight. Here are the ways in which selenium husks work in weight loss:
1. Selenium husks are rich in fiber:
Selenium husks are a high-fiber supplement, and consuming fiber is not only necessary to maintain a healthy body, but also helps you feel full and prevents you from eating more food, so including it in your diet helps you lose weight. Because selenium husks are rich in both soluble and insoluble fiber, this helps in regulating smooth bowel movement which is a crucial component of weight loss.
2. Selenium husks contain fewer calories:
The fewer calories you eat, the more likely you are to lose weight. Because for weight loss, you strive to reduce the calories you get. According to experts, selenium husks contain fewer calories. If you get 2 tablespoons of selenium husks, you will consume 32 calories and feel full thanks to the fibers in selenium.
3. Selenium husks increase the feeling of satiety:
A study conducted by American scientists showed that selenium husks help increase the feeling of satiety and fullness and reduce hunger pangs. Selenium peels contain soluble dietary fiber, which forms a semi-gel layer after contact with water. This layer helps slow the passage of food through the stomach, which leads to an increase in the feeling of satiety. Thus, selenium husks help you curb appetite and provide the body with the necessary energy, and this helps in losing weight.
4. Selenium husks help you clean your colon.
If you have a clean colon, it will help support a healthy digestive system, and selenium husks are a great colon cleanser. Thus, it provides you with an increase in your endurance and builds a better resistance to diseases, and thus helps in increasing weight loss easily.
5. Selenium peels help you fight puffiness:
Since selenium husks help improve digestion, strengthen immunity and help cleanse the colon, they help at the same time build a strong body that has resistance to excess fat and thus burn body fat and lose weight.
6. Acts as a laxative:
A study was published in the Journal of Modern Medicine, in which scientists found that selenium husks are the most effective laxative because it helps treat constipation and reduce abdominal pain and diarrhea better than other laxatives. Selenium husks are one of the home remedies for constipation because the fiber in selenium improves the body’s absorption of water and thus improves bowel movement and thus supports the health of the immune system in losing weight because it is rich in fiber.
7. Reduce the percentage of fat:
Researchers from New Zealand conducted a study on 47 participants aged between 15-16 years. The participants consumed more than 6 grams of selenium husks for six weeks. Body composition, insulin sensitivity, lipids and blood pressure were measured. The fiber in selenium husks helped reduce bad cholesterol and fat by 4% in the participants.
8. Reducing bad cholesterol:
Scientists at Washington State University conducted experiments on seven participants who were eating selenium husks about 21 grams per day for three weeks, and by the end of the third week, the total harmful cholesterol in the blood decreased significantly. Selenium husks may also be effective in lowering LDL cholesterol in postmenopausal women.
9. Improving glucose balance:
Water-soluble fiber not only increases the feeling of satiety but also improves glucose balance. In one study, diabetics were provided with selenium husks for 8 weeks, which improved insulin levels and glucose tolerance and thus stimulated metabolism.
10. Lowering Blood Glucose:
Selenium husks also help lower blood sugar by increasing satiety levels in the body. A study published in the British Medical Journal showed that because food passes slowly, blood sugar levels rise suddenly, especially after a meal.
11. Metabolic Syndrome Treatment:
According to scientists, metabolic syndrome is the accumulation of many disorders that increase an individual’s risk of developing cardiovascular disease, such as atherosclerosis, insulin resistance, diabetes, and vascular complications.
A study published in the Journal of Clinical Gastroenterology showed that taking selenium helped reduce harmful cholesterol, improve triglyceride levels, increase satiety, and help these functions effectively lose weight and treat metabolic syndrome.
You can get selenium husks in a variety of forms and it is widely available in health foods and nutritional stores in the form of husks, powder, or capsules. All of these forms offer the same weight loss benefits. Selenium husk capsules are a great way to consume without having to mix it with food or drinks. The capsules are also easy to carry with you, but they are more expensive than other types of selenium husks. One of the predominant forms of selenium husks are selenium sachets that you can add to your favorite food or beverage. Selenium husk powders are often sold in the form of brands that treat constipation, improve the functioning of the digestive system, and dissolve better in water and usually have some flavors added.
In general, a high-fiber diet is one that contains 25-30 grams of fiber per day. The main long-term goal of selenium husks is to follow a diet rich in fiber and when you start you need to use small amounts to avoid digestive problems and after the body adapts you can gradually increase the doses.
Most packages of selenium husks should contain information on the dosage, but the general rule is to take half a teaspoon to two teaspoons daily until the total becomes 30 grams, but take more than 30 grams of acute doses and should not be taken unless under the supervision of a doctor or according to the recommendations of the product if It was causing certain digestive problems.
The University of Maryland Medical Center specifies, if you are using a commercial product, you should follow the instructions and directions on the package. And if you are not used to taking selenium husks, you can start with a low dose, such as half a spoon that is dissolved in a glass of water, and you can gradually increase the dose as needed.
Your health care provider may recommend higher doses of selenium to treat certain conditions. You can take selenium husks first thing in the morning or before bed. University of California research reports that common commercial products have evidence of selenium husk supplementation.
Selenium is naturally low in calories and contains no sugar and therefore will not lead to an increase in insulin. You can take selenium husks at any time of the day, and when you ask yourself when you need to take selenium to lose weight, you can determine that by how hungry or full you are. If you feel excessively hungry, you can eat selenium husks and determine your dose accordingly.
The nutritional benefits of fiber offer a lot of benefits when eaten before meals, so it is best to take selenium husks before a meal, but you can also eat them between meals or before bed so that you can control the hunger that you feel. Timing generally depends on your need for selenium peels.
- Each 100 grams of selenium husks contains 28 calories.
Selenium husks do not affect the taste of other foods because it has many wonderful properties that make adding it to meals easy. It is a great alternative to eggs in bread. You can mix flax seeds well with selenium husks, and you can use it to thicken soups, broths and casseroles.
- You can add selenium husks in your breakfast in the morning with oatmeal or add it to smoothies and mix it with breadcrumbs to help prepare the meat and will not only help you increase its consistency, but also increase the value of fiber in the meat.
- You can increase the intake of fiber in your diet by placing a pinch or two of selenium husks on your favorite juices to increase the feeling of satiety and fullness inside you.
- You can also mix the selenium market in a cup of warm water with a tablespoon of lemon juice and enjoy eating it.
For most people, eating selenium husks can lead to mild digestive problems, and this is normal when eating large amounts. Therefore, you need to take selenium husks with large amounts of water and reduce the amount in case of disturbing symptoms.
If you are taking a group of essential medicines, you should consult your doctor before taking selenium. High doses of selenium may affect some types of antidepressants, fever medicines, epilepsy medicines, cholesterol-lowering medicines, and diabetes medicines. Taking high doses of more than 30 grams of selenium husks may affect the absorption of some nutrients such as iron, calcium, zinc and vitamin B12. When you take small doses of selenium and take it for an hour or two before meals and eat nutritious and balanced meals and vitamin supplements, you must dissolve them in order to improve the absorption of selenium. And you must make sure that water is a necessary element. When taking selenium peels, you must get an ample amount of water