You can follow the best ways to open the appetite to overcome the blockage of breath and the locked appetite. The best 7 ways to open the appetite tested by foreigners. There are millions of people who fight daily to lose weight by using exercise, eating low-calorie foods and slimming herbs. On the other hand, there are those who suffer from anorexia and for these people, having a strong desire to eat is like a distant dream. If you are one of those people who suffer from anorexia, keep reading this article in order to learn about the best natural recipes that make you happy in opening your appetite 

Causes of loss of appetite:

The loss of appetite  may be temporary or prolonged for a long time and may be due to many factors. Some of the factors that may lead to loss of appetite are:

  • Emotional crisis.
  • Depression.
  • Hormonal imbalance.
  • Get out of a romantic relationship.
  • an eating disorder
  • debilitating diseases

Here are some of the home remedies to increase appetite for children and adults.

Ways to open appetite naturally

1Open the appetite with a drink:

Ingredients used:

  • Two tablespoons of natural maple syrup.
  • Half a liter of lemon juice.
  • Half a liter of water.
  • Half a small spoon of white vinegar.

How to prepare:

  • Pour water into a bowl, add maple syrup and heat it.
  • Remove the mixture from the heat and leave it until it cools down.
  • Once the temperature has cooled down add fresh lemon juice and vinegar.
  • Mix the ingredients well and put them in an airtight container.
  • Take two tablespoons of this drink twice a day.

The benefits of this mixture:

Light and delicious lemon juice improves appetite, whether by eating it as it is or by squeezing it on salad or fresh fruits. This drink can also be served to children to boost their appetite.

2. Tamarind is one of the best ways to open the appetite:

Ingredients used:

  • Ten grams of tamarind.
  • a glass of water.
  • Salt as you prefer.
  • Black pepper as you prefer.

How to prepare:

  • Soak tamarind in water for several hours.
  • Strain the water and add salt and pepper to it.
  • Eat this mixture daily for several days and you will start feeling hungry again.

The benefits of tamarind:

Tamarind pulp is known as a laxative and flavor enhancer and is used in many dishes in southern India. It has also been proven effective in improving appetite and promoting digestion.

3. Coriander and appetite suppressant:

Ingredients used:

  • Half a cup of coriander leaves.
  •   water.

How to prepare:

  • Prepare fresh coriander juice by mixing coriander leaves with water.
  • Drink this drink on an empty stomach every morning for several days.

The benefit of coriander to open the appetite:

Coriander is one of the herbs widely used in most Indian kitchens, as it is known for its ability to heal indigestion. And coriander juice helps to release gastric enzymes that improve appetite.

4Fennel tea and appetite suppressant:

Ingredients used:

  • One small spoon of fennel seeds.
  • Half a small spoonful of fenugreek seeds.
  • Two to three cups of water.

How to prepare:

  • Boil the fennel and fenugreek seeds for a few minutes.
  • Filter the water and drink this tea.
  • You can add honey or orange juice in order to add more taste.
  • Drink this tea once or twice a day.

The benefit of fennel tea to open the appetite:

  • Fennel enhances appetite in adults and children alike.
  • As it stimulates the production of bile in the slave by promoting digestion and as a result, it increases appetite.

Warning: Consult a physician before using this home remedy for infants and young children.

6. Ginger and coriander for appetite:

Ingredients used:

  • Coriander powder.
  • Refined ginger powder.
  • One hundred ml of water.

How to prepare:

  • Mix both coriander powder and ginger powder at a ratio of five to one to get a large spoonful of this mixture.
  • Add water to this mixture and heat it until the water volume is reduced by half.
  • Remove the mixture from the fire and leave it until it calms down a little and eat it while it is warm.
  • Eat this mixture daily.

The benefits of coriander and ginger to open the appetite:

Ginger is one of the most widely used appetite stimulants, and ginger juice improves poor appetite dramatically. In addition, it helps to strengthen the immune system and the digestive system, and when added to coriander, which is also an appetite enhancer, this home remedy turns into a strong drink in order to stimulate the appetite.

7. Carom seeds (royal cumin or Indian palm):

Ingredients used:

  • A large spoonful of carom seeds.
  • A cup of warm water.

How to prepare:

  • Take chrome seed with warm water.
  • Use these seeds once a day, preferably in the morning.

The benefit of vine seeds to open the appetite:

Carom seeds are another popular ingredient used in Indian cuisine to improve digestion. When taking carom seeds with warm water once a day, it will be very beneficial for the digestive tract, as well as the carom seeds act as an anti-acidity as it helps in the secretion of digestive enzymes that will stimulate the feeling of hunger in a natural way.

Vitamins to increase appetite:

  • Vitamin B is widely used to increase appetite in adults and even children and infants.
  • Where B vitamins help release energy from food and enhance appetite.
  • And any deficiency in the vitamins that are found in the vitamin B group may cause a loss of appetite and unhealthy digestion.
  • The recommended dose of these vitamins depends not only on age, but also on the health status of the individual. A doctor should be consulted to do tests to determine if there is a deficiency in any of the vitamins, which caused a loss of appetite.
  • If a deficiency is confirmed, the doctor will recommend taking a vitamin B supplement in order to increase appetite and return it to normal levels.
  • Do not give any supplement to young children without consulting a doctor.

8. Pomegranate juice:

Ingredients used:

  • pomegranate juice.
  • honey (optional).

How to prepare:

  • Add honey as desired to the pomegranate juice and mix well.
  • Drink this juice either at room temperature or cold.
  • It is best to take fresh pomegranate juice.
  • Have a glass of pomegranate juice daily.

The benefit of pomegranate juice to open the appetite:

This red fruit contains a lot of antioxidants and vitamins that make it a refreshing drink. It also helps to improve appetite in a natural way and is very useful to use to enhance the appetite for infants and young children