Due to the many benefits of fenugreek for slimming and its use for weight loss, it is something that has become very common, and we decided to talk about it today. The fenugreek is one of the herbs that has been used for many years in folk medicine to treat many different diseases, and it can be added to some types of foods or taken as a warm and nutritious herbal drink, but there are many rumors about the fenugreek and weight, as the fenugreek increases or decreases body weight. ? You will find the answer to this question in this article.
Body and circuit weight:
Fenugreek is a powerful natural herb that helps lose body weight. It also has many health benefits, such as maintaining a healthy digestive system and maintaining blood sugar levels.
Fenugreek helps to lose excess weight because it contains Galactomannan, a heterogeneous and water-soluble polysaccharide found in fenugreek seeds, and helps to lose body weight by reducing the accumulation of fat, reducing appetite and increasing the feeling of satiety.
Benefits of the ring for slimming
1- Fenugreek is rich in dietary fiber:
Fenugreek seeds contain a high percentage of dietary fiber. A teaspoon (3.7 grams) of fenugreek seeds contains 0.9 grams of protein and 1 gram of dietary fiber. The dietary fibers found in fenugreek seeds help prevent the accumulation of fat in the body, especially in the abdominal area.
2- Fenugreek to suppress appetite:
Drinking warm fenugreek tea regularly can help prevent hunger by suppressing and reducing appetite. Many researches and studies have proven that drinking a cup of fenugreek tea an hour before eating reduces food intake and reduces the feeling of hunger.
One study also demonstrated that adding 5.5 grams of fenugreek seed powder to rice or bread increases the feeling of satiety in overweight and obese individuals, and therefore incorporating fenugreek into the daily diet may help in losing excess weight.
3- Improve digestion:
Drinking fenugreek water after meals can help improve digestion by accelerating the secretion of digestive juices, and a diet containing 2% fenugreek powder or seeds increases the activity of lipase in the pancreas, which stimulates the digestion process, and thus increases the process of fenugreek. Metabolism and fat burning in the body, which leads to weight loss.
4- Stimulating the metabolism process:
Fenugreek helps for slimming because Fenugreek supplements stimulate the metabolism and help in losing excess body weight, and the Fenugreek improves the levels of good HDL cholesterol and lowers triglyceride levels in the body, which helps to get rid of excess fat.
5- Fenugreek contains a small amount of carbohydrates:
The fenugreek does not contain large amounts of carbohydrates that provide the body with energy and therefore it is easily burned without turning into fat and therefore does not cause excessive weight loss.
Benefits of the ring for slimming
Fenugreek recipes for losing excess body weight:
1- Fenugreek seeds soaked in water:
the components :
- 1 tablespoon of fenugreek seeds
- 2 cups of water
How to prepare :
- Soak a tablespoon of fenugreek seeds in 2 cups of water.
- Leave the fenugreek soaked in water overnight.
- Strain the seeds from the water the next morning.
- Chew wet fenugreek seeds on an empty stomach or drink 250-500 ml of fenugreek water to lose excess body weight.
2-Fenugreek tea:
the components :
- 1 teaspoon fenugreek seeds
- 1 cup of water
- Cinnamon or ginger (to your liking)
How to prepare :
- Grind the fenugreek seeds in a mortar or grinder with a little water until you get a fine paste.
- boil water in a pan,
- Add the paste to the boiling water.
- Add a little cinnamon or ginger to taste.
- Cover the pan lid and lower the flame.
- Leave the tea to simmer for 5 minutes.
- Drink a cup of warm fenugreek tea on an empty stomach daily.
3-Fenugreek seeds:
the components :
- Fenugreek seeds
- Piece of wet cloth
How to prepare :
- Soak fenugreek seeds in water.
- Put it on a piece of wet cloth and press it with a stone or heavy pot.
- Leave it aside for 3 nights.
- Let the sprouts grow to an appropriate length before consuming them.
4-Fenugreek and honey drink:
the components :
- Fenugreek seeds
- Organic bee honey
How to prepare :
- Grind the fenugreek seeds using a mortar.
- Boil the water in a pan and add the crushed fenugreek seeds.
- Let the mixture cool and then let it rest for 3 hours in the pan.
- Strain the water into a cup.
- Add honey and lemon juice to a cup of fenugreek tea.
- Drink a cup of fenugreek tea with honey every morning to get the best results.
The permissible dose of fenugreek to lose excess weight:
Dosages of fenugreek seeds vary according to the case, for effective weight loss you can eat 2-5 grams of whole fenugreek seeds, but if you want to include fenugreek seeds in your diet in order to lose extra body weight you should consult a nutritionist or your doctor if you are Do you suffer from any chronic diseases?
Health benefits of the ring:
Fenugreek provides the body with many health benefits, including the following:
- Regulating blood sugar levels.
- Stimulating the secretion of breast milk in a nursing mother.
- Increase testosterone levels in men.
- Treatment of common digestive problems such as acidity, GERD and heartburn.
- Increase levels of good cholesterol in the body and reduce levels of bad cholesterol in the body,
- Fenugreek contains natural anti-inflammatory properties that prevent many infections inside the body, such as skin infections, infections of the respiratory system, heart and kidney problems.
- Acceleration of the healing process and wound healing.
- Improving skin health and making it more vibrant.
- Maintaining the health and appearance of hair.
- Increase endurance during physical exertion or during exercise
You can include fenugreek in your daily diet if you want to lose extra weight and get the amazing health benefits of fenugreek, but you should consult your doctor first.
