Many of us may wonder, what are the most important nutritional supplements for men over the age of forty? Does a man after the age of forty need to take nutritional supplements and vitamins? And does a man’s life really take another turn after reaching the age of forty?
Already after the age of forty, a man’s body is generally affected by age. As the muscles begin to weaken, the weight increases, and the risks of many diseases such as heart and arterial diseases and diabetes also increase. Therefore, taking nutritional supplements and vitamins really helps in maintaining the health and vitality of the body and mind. And that is by meeting the needs of different parts of the body from the lack of vitamins and minerals.
Multivitamins: The #1 Dietary Supplement
Taking a multivitamin every day helps maintain muscle strength. And for a 40-year-old man, this is absolutely necessary. It doesn’t matter how much protein you eat, multivitamins help break down proteins into amino acids. Which works effectively to repair muscles and build new muscle fibers.
But how many vitamins does a man need at this age? Mostly a man needs one tablet or one capsule per day. Any good nutritional supplement provides some essential elements such as vitamin A, vitamin B, vitamin C, vitamin D and vitamin E, in addition to copper, zinc, boron, calcium, magnesium, iron and manganese and phosphorous. And multivitamins help maintain strength and reduce the risk of chronic diseases such as stress, diabetes, and heart disease and arteries. It also regulates cortisol and raises energy levels in the body.
Selenium prevents lung cancer
Numerous research and studies confirm that selenium works very effectively to reduce and prevent the risk of cancer. And starting from the age of forty, the gym begins to face some other problems associated with aging, which is the problem of free radicals. As a result, some unpleasant changes occur in lipids, proteins and DNA in cells, and free radicals directly cause many health problems from wrinkles to cancer. Therefore, taking selenium supplements daily effectively prevents lung cancer.
Folic acid prevents heart attacks in men
Folic acid “or vitamin B9” is extremely beneficial for heart health, as it helps the body produce red blood cells and prevent anemia. Although men at the age of forty do not suffer from iron deficiency except in some rare cases, the importance of folic acid at this age is to reduce the risk of strokes or heart attacks. Some research also indicates that folic acid reduces the chances of having a stroke by approximately 40%.
And folic acid supplementation in men over the age of forty reduces homocysteine levels, which is significantly associated with the development of cardiovascular disease. This vital vitamin dilutes the blood, makes it thinner and improves blood circulation in the body. It also reduces the chances of developing Alzheimer’s disease. Although it is available as a dietary supplement that does not require a prescription, it is best to consult a doctor first before consuming it.
Ashwagandha Supplements
Ashwagandha is a very safe natural herb. It has been used in India for more than a thousand years to effectively treat many different types of infections and diseases. Ashwagandha supplements are very useful for men after the age of forty, as they help improve focus and attention in men, which naturally decreases with age. It also greatly activates the immune system and prevents many diseases.
Ashwagandha improves focus by blocking nerve cell signals to the brain, thus helping to feel calm, relaxed and reduce stress. In addition, it helps increase testosterone levels, thus improving men’s sexual health.
Shilajit supplement
Shilajit is a very popular herb used in Ayurvedic medicine, and offers many health benefits to the body. Shilajit is rich in fulvic acid, which is a powerful antioxidant that helps reduce inflammation and get rid of harmful free radicals in the body.
Shilajit is a sticky, tar-like substance that comes from the Himalayan rocks. This herb helps to delay the aging process and its harmful effects on the body, as it provides the body with many essential minerals it needs.
In addition, it helps with erections, as it increases sperm production by increasing the level of testosterone . It is also useful in building muscle, increasing bone density and improving brain function, and also prevents liver cancer and maintains a healthy heart.
When a man reaches the age of forty, his body begins to weaken little by little. Where the muscles begin to weaken, the body weight increases, and the chances of developing many chronic diseases increase. Such as heart disease and arteries, diabetes, and also cancer. And taking vitamin and mineral supplements can help prevent and reduce the chances of developing these diseases, as they increase muscle mass and improve the performance of the body in general. It also reduces excess weight and improves overall body performance
