Water diet 5 days diet schedule to lose 4 kg

Water diet You have certainly heard of it before. There are two types of diets: healthy and unhealthy. A good diet helps you lead a healthier lifestyle, motivates you to eat good foods, not eliminate staples. Anything else may count as quick weight loss results, but caution: you will end up gaining weight again. If you are looking for quick and easy ways to lose weight, your water tap can help you shed extra pounds when you include it in a healthy diet. According to the Food and Nutrition Board at the Institute of Medicine, healthy women should drink about 11 cups (91 ounces) of water while healthy men should drink about 15 cups (125 ounces) of water per day, from all foods and drinks.water diet 

Water diet ways to lose weight effectively 

1. Drinking water: 

You can drink water every two hours. Dissipating your water consumption throughout the day will ensure that your body is replenished and sheds extra water weight. If you only consume water when thirsty, your body will be depleted of necessary fluids and retain water weight. According to the Riverside Health System, the rule of thumb for how much water you need depends on the color of your urine.

  • If you have dark yellow urine, this is a strong indication that you need more fluids in your body, and in order to have a healthy light color, it is important to drink a glass of water when you wake up in the morning and then every two hours. Even after using the bathroom, drink another glass of water to rejuvenate your body 

2. Choosing Iced Green Tea: 

Green tea is known to be rich in antioxidants and flavonoids that can boost your metabolism, while you can get the amount of water you want by having an easy summer drink that is iced green tea, make hot tea with boiling water as usual and then pour hot water over a cup of ice, and refrain from adding any sweeteners to your iced tea as they go against your purpose of losing weight.

3. Sparkling water:

Fizzy, also known as soda water is an alternative to regular water for those who want to satiate their soda craving without consuming high-sugar sodas. If you’re on a low-sodium diet and want to try sparkling water, it’s important to note the sodium content of your drink, especially if you’re trying to lose weight. Drinking sparkling water may aggravate irritable bowel syndrome (IBS) due to the release of carbon dioxide which can often cause bloating and gas. If you have IBS, it is best to use plain water.

4. Add fruits and vegetables to the water: 

You can add fruits and vegetables to your water or detox water . Drink water mixed with fruits or add lemons, limes, grapefruits, oranges, berries, or even watermelon to the water pitcher in the refrigerator for a delicious flavour.

  • It is important to let the water and fruit ripen for an extended period of time before consuming the water, and it is believed that the best alternatives to water flavors are slices of fresh fruit or vegetables, to avoid saturating the water with inorganic chemicals

5. Consumption of fruits that have a high water content:

Fruits with a high water content should be consumed to increase your water intake. Watermelon is made up of 92 percent water and about 6 percent sugar. Other fruits that contain a large amount of water include strawberries, grapefruit and cantaloupe.

6. Water in soup:

  • In addition to consuming fruits, hot and cold soups can help boost your water intake.
  • Include iced soups such as watermelon soups, as well as hot soups including vegetables, broth, minestrone, lentils, and more.
  • An alternative to making soup with chopped vegetables is to have a puree that mixes all the ingredients together. Take the cooked vegetables, put them in the blender with the broth and you have the puree soup.

Healthy water diet schedule for weight loss :

Water diet or water diet depends on drinking two glasses of water as a snack before eating all your three meals, helps you lose weight and maintain it without harming your health, as this snack increases your feeling of fullness.

Water diet first day:

Snack before breakfast  : Drink 2 glasses of water.

Breakfast:  You can eat boiled eggs with a slice of toast with one butter each.

Snack before lunch: Drink 2 cups of water, with two pieces of cantaloupe.

Lunch : salad, two grilled chicken breasts, two tablespoons of brown rice, and a glass of fresh, unsweetened orange juice.

Snack before dinner: Drink 2 cups of water, with grapefruit.

Dinner: Eat a cup of yogurt with lemon, and an apple.

Water diet second day  :

Snack before breakfast  : Drink 2 glasses of water.

Breakfast: One whole wheat pie with two tablespoons of peanut butter.

Snack before lunch: Drink 2 cups of water, with a medium-sized apple.

Lunch: a bowl of soup, with six ounces of turkey breast, a large slice of tomato, green lettuce and mustard on two slices of whole wheat bread.

Snack before dinner: Drink 2 cups of water, with some cranberries.

Dinner:   two slices of whole wheat bread with two tablespoons of jam, a glass of water with a slice of lemon.

Water diet, third day:

Snack before breakfast  : Drink 2 glasses of water.

Breakfast: a piece of cheese with olive oil and thyme, with a slice of toast.

Snack before lunch: drink 2 cups of water, with a medium orange.

Lunch: two slices of salmon with a large salad dish on top of a tablespoon of olive oil.

Snack before dinner: a cup of lemon yoghurt, plus 2 cups of water.

Dinner: a slice of Swiss cheese, with a large piece of watermelon.

Fourth day water diet:

Snack before breakfast  : Drink 2 glasses of water.

Breakfast: Your cup of coffee with 4 pieces of pretzel crackers.

Snack before lunch: Drink 2 cups of water, adding lemon slices to the water.

Lunch: You can eat tasty tuna chunks, with a tablespoon of mayonnaise, lettuce, and sliced ​​tomatoes.

Snack before dinner: Drink 2 cups of water, with a small tangerine.

Dinner: one piece of cauliflower, with carrot slices.

Fifth day water diet:

Snack before breakfast  : Drink 2 glasses of water.

Breakfast: One cup of cornflakes, with one cup of skim milk

Snack before lunch: Take 2 cups of water, with a medium-sized banana.

Lunch: Whole wheat pasta with red pasta sauce, topped with sauteed vegetables, and a glass of unsweetened orange juice.

Snack before dinner: Drink 2 cups of water, with a fresh peach

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