Many health and nutritional benefits of caviar , it is rich in vitamins, and its colors range from red to black, and caviar has a sticky texture and a salty taste that stands out in the mouth, and it is usually served in small quantities alone as part of your diet routine, or on top of regular biscuits, cucumber slices or toast, but in Contrast Before introducing caviar to your food dishes, some may wonder which is better black or red caviar?
According to studies, both types have the same potential. They are unique sources of protein and omega 3. Each also contains phosphorous, iron, potassium, magnesium, sodium and a number of vitamins.
Which is better black or red caviar?
Red caviar appears in salmon species. It contains a lot of vitamins and minerals such as group 3 B, vitamins D, A and E as well as minerals (calcium, iron, phosphorous, potassium, iodine, magnesium, etc.), and polyunsaturated fatty acids omega 3, omega 6 and omega 9, red caviar is very nutritious and useful for all ages. It also provides the body with easily digestible protein.
Red caviar is a powerful antioxidant due to its high concentration of vitamins C, D and E as well as folic acid, thiamine and selenium.
It can be used in low-carb diets due to its high protein content. Of course, red caviar is very nutritious, but it does not contain many calories. Here are the benefits of both and which is better black or red caviar?
Increases fertility in women
Interestingly, both types are particularly beneficial for men; Due to the high levels of vitamins A, B2, B6 and B12, as well as zinc, all of this helps to enhance blood flow, and increases fertility in women.
fights depression
Caviar also contains various amino acids, such as arginine, methionine, lysine, histidine, and isoleucine. As a result, it can reduce the risk of depression.
Effective food after surgery
skin protection
Among the benefits of red caviar is the protection of the skin and its resistance to ultraviolet rays; It is rich in antioxidants and chemical compounds like astaxanthin, which can protect the liver and prevent it from oxidative stress.
Red caviar is found in many other types of orange-colored seafood, such as shrimp or lobster.
Boost the immune system
Caviar, whether red or black, is a food source rich in vitamin D, which helps support the immune system, reduce the risk of infection and control some chronic diseases, because it is also rich in vitamin B2.
