Several diseases affect those with night shifts; because of staying up at night and sleeping during the day; This exposes them to digestive disorders, constant insomnia and headaches.     Diseases affecting owners of night shifts         Irregular sleep patterns, staying up late at night, and changing daily habits negatively affect health. As it leads to continuous inflammation of the intestine,   Which results in a disorder in the immune system.     Numerous research revealed that staying up late at night and people who work at night are more susceptible to some health problems.    …

Smelly feet may portend serious diseases Experts have confirmed that the smell of bad feet can be a sign of diabetes or kidney disease, so if the feet smell sour like vinegar, it may be a sign of diabetes and kidney disease, according to the “Health” website.   Causes of smelly feet Feet that smells like vinegar is basically an unpleasant odor that comes from sweat. So, if you sweat profusely, your sweat could smell as bad as vinegar.   Who sweats a lot: • Teenagers are more likely to sweat a lot, often due to hormonal changes.    …

Food sources of silicon Silicon It is a natural element, and it is widespread in the environment and is the second most common element in the outer crust of the earth, and this element is useful for a variety of health functions, hence the importance of silicon compounds for the health of the human body, and most of the silicon is present in an unabsorbed form, However, some foods contain significant amounts of silicon dioxide, which is a form of silicon. Silicon is a mineral that, like calcium and vitamin D, can help improve bone strength and reduce the risk…

To overcome the nausea that can appear after eating a hearty meal, during pregnancy, during travel and transportation, or for no apparent reason; Some natural remedies are very effective. Discover how to treat nausea in simple and quick ways at home:     – Gingerbread   The anti-nausea benefits of ginger have been recognized by the World Health Organization since 1999. It is mainly used to combat nausea and vomiting associated with pregnancy. Drinking ginger tea, fresh, dried, in powder form or in essential oil form, will have an immediate and very beneficial effect.     Charcoal tablets   Charcoal…

Five Diamond Nutrients for Fitness   Captain Beshi lists five food items to make her your companion, which are:   1- Starches: These include brown rice, potatoes, oatmeal or whole wheat bread, brown pasta… The most important thing is that they do not contain a lot of salt and sugar and are made of whole wheat or oats.   2- Vegetables and fruits: in all their colors and shapes, because they contain different and essential nutrients for the body.   3- Milk and its derivatives: Cheese and dairy products are essential for calcium, and it is preferable to consume low-fat…

The thyroid gland is a small endocrine gland located in the neck, just below the Adam’s apple. It influences the growth and health of the heart, brain, liver, kidneys, vascular systems, blood pressure, digestive system, and metabolism by producing hormones. There are two distinct types of thyroid gland: hyperthyroidism and hypothyroidism. Thyroid, we learn about the reasons why coriander is the best food for improving thyroid health in the following report, according to the “Health” website.       Usually, patients suffering from hyperthyroidism and hypothyroidism are advised to eat coriander seeds, as they contain a lot of nutrients including…

Reasons why it is difficult for women to lose weight       1. The female body is designed to store more fat than the male   Women store more fat than men, as they need the extra fat for childbirth, hormone production as well as breastfeeding.       2. Emotions get in the way of your weight loss journey   With every ups and downs of emotion, your body goes through a series of hormonal changes. This makes losing fat more difficult.       3. Women have less muscle mass than men   Muscle is the active…

Start thinking of foods that are high in sugar and obvious sweets—milk chocolate bars and caramel candies come to mind, for example—or baked goods like cakes, cookies, cakes, and maybe ice cream.   And according to the health website, there is a natural food that deserves a place on the list, as fruit is a healthy way to get sugar after all, fruit is very good for you and it is full of vitamins and nutrients, and a lot of fruit is rich in fiber to help the digestive system.   But there is no need to be afraid of…

A recent study revealed that eating oily fish is associated with a lower risk of kidney disease, and that omega-3 fatty acids found in seafood help reduce the risk of kidney disease problems, according to Linta.ru newspaper.   A team of scientists from the George Institute for Global Health and the University of New South Wales found the relationship between eating omega-3 fatty acids and kidney function, that this acidic compound found in seafood reduces the risk of chronic kidney disease and maintains its functions. The new study included a meta-analysis of 19 studies conducted in 12 countries, including about…

Coinciding with the menstrual cycle, many hormonal changes occur in the woman’s body, represented by the rise and fall of the hormones “estrogen and progesterone”, which directly affects the condition of the skin. The beauty and radiance of your skin. but how?   1- Premenstrual period (ovulation)   By the time of ovulation, the eggs produce the hormone estrogen in a high manner in the bloodstream, which in turn stimulates the production of collagen responsible for giving the skin freshness and youth. The skin is at its peak of radiance, freshness, and radiance in the first days of ovulation or…