To overcome the nausea that can appear after eating a hearty meal, during pregnancy, during travel and transportation, or for no apparent reason; Some natural remedies are very effective.
Discover how to treat nausea in simple and quick ways at home:
The anti-nausea benefits of ginger have been recognized by the World Health Organization since 1999. It is mainly used to combat nausea and vomiting associated with pregnancy.
Drinking ginger tea, fresh, dried, in powder form or in essential oil form, will have an immediate and very beneficial effect.
Charcoal helps relieve stomach heaviness caused by meals rich in sugars and fats.. and by fighting the production of gases that contribute to digestive disorders; It calms the feeling of nausea and reduces the associated pain.. It is commonly consumed in the form of capsules, available in pharmacies.
– sour lemon
Thanks to its acidity, lemon soothes nausea by stimulating enzymes in the liver and pancreas. It also protects the lining of the stomach.
It is recommended for use in case of nausea due to movement and travel or during pregnancy.
It is consumed in the form of juice diluted with water, cold or hot, or in the form of essential oil, at the rate of two drops on a piece of sugar.
– Bicarbonate of soda
Baking soda relieves heartburn with its acidity, just like lemon.
Put a teaspoon of baking soda in a cup of water, then drink it all at once.. You can also mix it with lemon juice, provided that you do not put it in the same cup, but drink it immediately after a cup of water with soda bicarbonate.
Please note, baking soda is not recommended for pregnant women.
It is recommended to use chamomile in case of sleep disorders, as well as in the case of digestive problems such as: bloating, ulcers, nausea, vomiting, or gastroenteritis.
Drinking chamomile tea after eating will relieve stomach ache and reduce nausea.
Peppermint calms spasms, stimulates bile secretion and liver function.. Fights nausea associated with motion sickness and indigestion.
At the rate of one drop of mint essential oil on half a grain of sugar, or by infusion with boiling water poured directly on crushed mint leaves, its effect is rapid.. How about learning more about the other benefits of mint?
Lavender can treat many diseases, and it has few contraindications.
antispasmodic; It increases the secretion of gastric juices in the stomach, and improves the comfort of the digestive system.
The dosage is 2 drops, swallowed in a teaspoon of honey, or placed on half a grain of sugar 3 times a day; Until the nausea disappears.
Vitamin B6 will be effective in case of morning sickness.
In Canada, for example, vitamin B6 is also an ingredient in a drug prescribed for pregnant women with nausea.
This vitamin is found in chicken breast, broccoli, spinach, red cabbage, wheat germ, tomatoes and bananas.
A study conducted in New Orleans in the United States showed that figs can relieve nausea, dry mouth, and increase appetite.
It can be eaten raw or cooked.. It can be combined with rosemary, which is also an effective anti-nausea..