3 reasons why cilantro is the best food for thyroid health
The thyroid gland is a small endocrine gland located in the neck, just below the Adam’s apple. It influences the growth and health of the heart, brain, liver, kidneys, vascular systems, blood pressure, digestive system, and metabolism by producing hormones. There are two distinct types of thyroid gland: hyperthyroidism and hypothyroidism. Thyroid, we learn about the reasons why coriander is the best food for improving thyroid health in the following report, according to the “Health” website.
Usually, patients suffering from hyperthyroidism and hypothyroidism are advised to eat coriander seeds, as they contain a lot of nutrients including antioxidants. Coriander seeds, leaves, and coriander water can do wonders for a person suffering from hypothyroidism.
The benefits of coriander
Coriander is one of the best foods for the thyroid gland, as it contains a high percentage of vitamins A, C, and K, and its leaves contain more vitamin C than its seeds.
The leaves also contain a high amount of antioxidant properties that help protect cells from damage caused by free radicals. Traditional medicine has also used coriander seeds for the thyroid gland.
Here are 3 major benefits of coriander that can help you deal with hypothyroidism:
1. Antioxidant properties
Coriander seeds have been used for medicinal purposes for decades. However, the taste of the seeds may differ slightly in terms of their freshness as these seeds contain antioxidant properties that help protect our bodies from diseases or disorders such as hypothyroidism.
2. Cholesterol management
The thyroid gland is often associated with many diseases and in some cases, new diseases start to develop because of the thyroid gland. The main cause of hypothyroidism is to increase the level of total cholesterol, with the help of coriander seeds, you can control your cholesterol, which in turn will help in maintaining your thyroid hormones.
3. Weight loss
Coriander seed water can help stimulate weight loss by leading an active, healthy lifestyle and eating clean food. If you consume coriander leaves, then it helps in losing weight effectively to manage thyroid levels.
However, it is suggested that you do not solely rely on coriander in treating thyroid-related issues and focus on improving your overall lifestyle.
Other health benefits of coriander
Coriander water helps relieve the symptoms of arthritis by reducing joint discomfort and swelling.
Reduces hair loss.
Coriander contains an abundance of folic acid, which protects cells from radical cell damage.
Coriander seeds are often used to treat digestive problems. For example, gas, bloating, cramps, diarrhea, vomiting, and nausea.
Controlling blood sugar levels.
Detoxification of the body.
3 ways to eat cilantro
1. Coriander tea
First, boil 2 tablespoons of coriander seeds in a cup of water for 10-15 minutes on low heat.
Let the water settle to a drinkable temperature and then filter it.
Drink it on an empty stomach in the morning, you can also add honey.
You can also soak coriander seeds for a few minutes before boiling them if you want to get the maximum benefit.
2. Coriander water
Wash and soak 15-20 coriander leaves in water overnight.
Drink it the next morning on an empty stomach.
For a better taste, you can add a tablespoon of lemon juice
3. Ground coriander leaves drink
Wash the coriander leaves well and blend them in a blender.
Then add half a cup of water, lemon juice, and honey for added benefits.
Drink this fresh juice on an empty stomach every morning.