Food sources of silicon
Food sources of silicon
Silicon It is a natural element, and it is widespread in the environment and is the second most common element in the outer crust of the earth, and this element is useful for a variety of health functions, hence the importance of silicon compounds for the health of the human body, and most of the silicon is present in an unabsorbed form, However, some foods contain significant amounts of silicon dioxide, which is a form of silicon.
Silicon is a mineral that, like calcium and vitamin D, can help improve bone strength and reduce the risk of osteoporosis. Plant foods tend to contain more silicon than animal foods.
plant silicon sources
Although silicon is not identified as an essential nutrient and there is no recommended substitute, the European Food Safety Authority recommends a safe daily limit of 700 mg of silicon. The average adult consumes between 20 and 50 mg of silicon per day. In general, plants contain Focus on silicon, while the mineral is absent from animal foods, and depending on where you live, drinking water may be a natural source of silicon in your diet.
Beverages such as barley, coffee and water are the main dietary sources of silicon dioxide for the average person, providing about 55 percent of the daily intake, according to the US Food and Drug Administration. Silicon.
Silicon benefits health by holding tissues together and preventing aging of the skin and joints, yet modern foods are deficient in silicon dioxide due to depleted soils.
Algae is a source of silicon
Algae provide a rich natural source of silicon dioxide that traditional herbalists use and recommend for healthy skin, nails, and hair. Some forms of algae also contain significant levels of absorbable silicon and are used in the preparation of silicon supplements.
The importance of natural sources that contain silicon
Silicon dioxide helps reduce the harmful effects of aluminum and prevents Alzheimer’s disease. According to many nutrition scientists, silicon dioxide also contributes to healthy bone formation and slows down aging.
Your levels of silicon decrease with age causing your dietary needs for silicon to increase. To ensure adequate levels, you should choose a variety of healthy foods that are good sources of silicon dioxide, including beets, brown rice, oats, sweet peppers, soybeans and leafy green vegetables. Greens also provide large amounts of these nutrients.
Other sources of silicon dioxide include artichokes, parsley, sunflower seeds and the hulls of grains such as barley, oats and wheat.
Barley, raisins, whole-grain bread, bran cereal, brown rice, green beans, and mineral water are the most common sources of silicon. Other common sources are barley, oats, whole wheat, nuts, dried fruits, bananas, root vegetables, spinach, seafood, and meat. Although grains tend to be lower in Silicon, however, red lentils contain a large amount of this food substance, and drinking water may also contain an amount of silicon that has great benefits for human health.