Treating anxiety without medication

Psychological anxiety is one of the disturbing pathological conditions that a large number of people in the Arab world suffer from, and it results from thinking about all the details and trying to get rid of them at the same time.


Psychological anxiety is several widespread psychological disorders, and it can also be defined as a state of tension towards the future. According to Dr. Maan Al-Abki, a specialist in psychiatry and addiction treatment.


Psychological anxiety results in the appearance of a group of physical symptoms on the patient, which makes him resort to a number of doctors from different specialties, until he discovers that the cause of these symptoms is a psychological problem, not an organic one, so he is forced to resort to a psychiatrist; Help him get rid of this feeling.


“Madam Net” informs you in the following about ways to treat psychological anxiety without medication, and the symptoms associated with it.


Symptoms of psychological anxiety


Psychological anxiety is accompanied by the appearance of several physical symptoms on the person affected, including:


1- Feeling dizzy and imbalanced.


2- Feeling a headache.


3- Ringing in the ears.


4- Feeling chest pain.


5- Heart palpitations.


6- Shortness of breath or difficulty breathing.


7- Muscle and joint pain.


8- Feeling a general fatigue in the body without making an effort.


9- Not being able to sleep.


10- Stress and quick anger.


Methods of treating psychological anxiety without medication


According to the specialist in psychiatry, Malik Al-Shami, psychological anxiety can be treated without medication, by:


1- Deep breathing, which plays an effective role in reducing anxiety.


2- Acceptance of feelings; Because it helps to get rid of psychological anxiety.


3- Expressing feelings, and it must be in a positive way, and paper and pen can be used to organize thoughts, and reduce anxiety as well, with the need not to give in to negative thoughts.


4- Avoid dealing with negative people.


5- Focusing on the present moment, not thinking about the future and thinking about worst-case scenarios. because this causes an increase in anxiety.


6- Changing the skills of dealing with crises, and learning new skills.


7- Not self-flagellation; Because this causes increased stress and anxiety, and leads to an imbalance in the performance of human functional tasks.

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