German magazine nutrition experts provided a recipe for healthy lunch ingredients that can help you get a flat stomach, even without exercising.
And the German magazine reported that it is about a diet that provides a small amount of calories, or in other words eating fewer calories than the rate that is burned.
- Main ingredient:
Protein- rich foods are an essential component of a weight loss lunch; Where the importance of the high content of protein is not only to build muscle, but also to speed up the metabolism and promote fat burning, and works to regulate blood sugar levels and protect the immune system, and foods rich in protein are chicken breast and salmon
fiber to feel full:
In addition to protein foods rich in water-soluble fiber such as beans, lentils, kale and broccoli, and the salad dish provides the body with important minerals, water and antioxidant elements.
sweet:
At the end of lunch, you can enjoy a sweet dish of unsweetened, fat-free ice cream with strawberries.
