The states of fear that we feel as a result of a certain danger differ from the state of phobia. Phobia is defined as: an advanced stage of continuous, intense, and unreasonable fear of a specific thing or situation that leads to avoiding that thing or situation, and this avoidance may include a degree of helplessness. A phobia results after a negative experience of something, which is reflected in the person’s position on this matter and the strictness of not engaging in it again. An example of this is: Fear of being in high places – closed places, intense fear…

Australian study: Bread does not cause obesity   Many believe that bread causes weight gain without proof or experience       A new Australian study has refuted the prevailing belief, based on previous studies in the same field, that bread of all kinds is one of the main causes of weight gain and should be avoided in any healthy diet.   According to the details of this study conducted in one of the specialized health research centers in Australia, a large percentage of people are completely convinced that eating bread leads to weight gain, based only on anecdotal statements…

Thyme is the thyme, and it is called Thyme. It is a famous plant from the Lamiaceae family and is generally abundant in the countries of the Mediterranean basin. It is called the joy of the mountains because it perfumes the mountains with its wonderful scent. It has a strong aromatic smell and a slightly bitter, spicy taste. Benefits of thyme: 1- Thyme helps treat whooping cough, bronchitis, asthma, and phlegm. It also helps to facilitate the passage of bronchial mucus, soothing and soothing the bronchial tubes. A boiled thyme is drunk from it, and its oil is also used…

The benefit of aspirin in reducing the risk of colon cancer is limited to people whose genes secrete high levels of the enzyme (15-PGDH), according to a new study.   Scientists said in the journal Science Translational Medicine that people with low levels of this enzyme do not benefit at all from aspirin.   The study, which included thousands of participants, showed that the risk of developing colon cancer was reduced by half among those with high levels of the enzyme thanks to regular use of aspirin, and this percentage may reach two-thirds, but among those with low levels of…

It is known that fruits are generally healthy, but some of them contain a higher percentage of fiber and pectin, both of which are natural substances that burn fat, which helps boost metabolism. Also, some fruits contain a lower percentage of sugar than others, which helps you lose calories, or at least not gain them… The most prominent of these fruits are:   Grapefruit helps burn fat. Research also shows that eating half a grapefruit before a meal helps you boost your weight loss, and it also contains a high percentage of fiber. Strawberries are one of the best fruits…

A rheumatism patient needs to be aware of the type of acids that enter his body, as experts recommend foods rich in Omega 3, while foods rich in saturated acids such as red meat should be reduced, in addition to stopping smoking. The German website “heilpraxisnet”, concerned with medical news, quoted Jörg Wendler, a member of the German Association of Rheumatologists, as saying that Omega-3 helps reduce inflammation, which in turn affects the joints, and is therefore recommended for patients with rheumatism. Fish, as well as soybean oil and nut oils, are rich in omega-3. At the same time, the…