Benefits of magnesium for nails:
You should take vitamins and nutrients for healthy and strong nails, because your nails can reflect the basic image of your body’s health. These vitamins, minerals and nutrients also help support the growth and formation of new nail cells. A change in the appearance, texture or shape of your nails can indicate a nutrient deficiency. Here are the most important vitamins and nutrients to keep your nails healthy.
Magnesium is a mineral involved in more than 300 reactions in your body, including protein synthesis, and is required for nail growth. Cracked nails may be a sign of magnesium deficiency. Although this mineral is available all over the world.
Whole grains, especially whole wheat, are a rich source of magnesium. Dark green leafy vegetables, as well as quinoa, almonds, cashews, peanuts, green soybeans and black beans are also good sources.
Make sure to consume sufficient amounts of magnesium:
If you are concerned that your magnesium level may be low, it is recommended to take approximately 300-500 milligrams per day. This percentage is ideal for those who do not suffer from health problems after conducting some tests and a comprehensive evaluation. You must be careful not to exceed the recommended daily amount, so before taking any supplements you must consult your doctor