• COOKING

    Grilled chicken with olives and lemon

      Ingredients – Flour : 2 tbsp – Chili powder : corn – Olive oil: 2 tbsp (virgin) – Chicken breast: 3 breasts (large, bone-free) – Lemon juice: half a grain (plus 4 slices of lemon) – Garlic: 2 cloves (chopped) – Olives: two-thirds of the cup (removed from seeds) – Parsley : 3 tbsp (fresh, chopped) – Salt : half a teaspoon – Black pepper : to taste – Butter: 2 tsp Method of preparation Add flour and chili to a wide dish, stirring. Pour oil into a medium-sized frying pan, until it is warm (not hot). Dip the…

  • COOKING

    Pasta with olives and sauce

      Ingredients – Spaghetti: package (boiled and filtered) – Olive oil : 2 tbsp – Olives: half a cup (kalamata without sowing) – Onion: 1 grain (grated) – Parmesan cheese: half a glass (grated) – Tomato : can (chopped) – Parsley: tablespoon (chopped) – Salt: a quarter teaspoon – Sugar : half a teaspoon Method of preparation Heat the oil in a wide pan, add the onion and salt and stir for 5 minutes until it wilts. Add the chopped tomatoes and sugar and my heart, bring to boil. Reduce the heat, cover the pan and leave for 30 minutes…

  • COOKING

    Smoked salmon sandwich for diet

      Ingredients Toast bread: 4 slices (brown) Cream cheese: 1 tablespoon (low fat) Smoked salmon: 2 slices Cucumber: 1 piece (peeled and cut into rings) Red Onion: 1 piece (small / sliced) How to prepare Place the bread slices on a flat, smooth surface, and grease the first slice with cheese. Fold the salmon slice to match the size of the bread slices. Place a piece of cucumber and a slice of onion on top of the second slice of bread, then place it on top of the salmon with the onion facing up. Lay the last slice of bread…

  • SKINCARE

    Types of common acne scars and methods of treating them

      Do you suffer from acne now and want to get rid of it? Learn with us today about the most common types of acne scars and ways to get rid of them naturally. Types of acne scars After you finished the party of acne and its annoyances, you are now suffering from the effects of acne, but not the usual red effects, but a little different, so what is the solution? Come to know about these types and methods of treatment through the following lines, and these are the types of acne scars: Red acne Red acne is the…

  • SKINCARE

    How to prepare a dry combination skin mask

      Today we offer you an innovative way to prepare a dry combination skin mask at home, and it is a great way to treat different areas of the face of different nature at the same time. Come to know it through the following lines. Mask for dry combination skin at home In this mask you need the following ingredients: A spoonful of green clay: Green clay is used to cleanse the skin and purify it from pimples, dirt, impurities and oils, which helps avoid acne and skin inflammation that may increase the likelihood of an oily face. It is…

  • HEALTH

    Coffee and caffeine: all you need to know about caffeine

      Caffeine is currently the most widely used drug (drug) in the world. It’s in many foods and beverages, making it easy to forget that medication. It is even now considered an essential ingredient in drinks and foods marketed to children.  While caffeine has some health benefits, it does have significant negative effects on the body and brain. Unlike many other psychoactive drugs and drugs, caffeine is legal and is one of the most widely used substances in the world. If we talk in the category of medicine, then caffeine is classified as a stimulant, increasing the activity of the…

  • HEALTH

    The best teas for the treatment of irritable bowel syndrome

      Treatment for irritable bowel syndrome can include changing diet, reducing stress and taking medications.  But : can some herbs and herbal teas also help relieve symptoms? If you want to know more about what teas may be best for Irritable Bowel Syndrome or IBS, and how they can help treat IBS symptoms, read on to read this valuable article. But before that,: What do you know about irritable bowel syndrome IBS? Irritable bowel syndrome is a condition affecting the digestive tract. And it involves a misunderstanding between the brain and intestines. Symptoms can include abdominal pain, bloating, constipation, diarrhea,…

  • SKINCARE

    Skin vitamins: their benefits

      Vitamins which are organic compounds or set of molecules relevant from the same nutrients needed by the organism in small quantities to increase the sequel to the metabolism in a proper way inside the body, and are considered the vitamins of the essential nutrients that your body needs, and in this article, we will explore vitamins skin: its benefits and harms. Vitamins skin There are several vitamins that are important for the skin and are the following: Vitamin A: vitamin A helps control the pigment melanin that contributes to the skin’s color and this type of vitamin helps stimulate…

  • HEALTH

    What happens in your body if you do not get enough B vitamin

      Deficiency of some B vitamins can cause several problems, most notably anemia, fatigue, poor appetite, abdominal pain, depression and numbness, tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects. Some doctors believe that vitamin B deficiency weakens the immune system and increases susceptibility to cancer, but there is no scientific evidence to support this claim, according to the American Cancer Society. Vitamin B. The vitamin B group includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid, a synthetic supplement or…

  • SKINCARE

    10 home remedies for thickening eyebrows

      Many girls are looking for effective ways to thicken eyebrows naturally instead of using lotions that cause hair loss, so we will tell you a set of recipes to help you in this. Despite the emergence of a lot of artificial ways to thicken eyebrows such as eyebrow pencils, gel, mascara, and eyebrow tattoo, natural eyebrows will remain the most attractive, especially as they spread at the moment, so many girls have to rely on alternative ways to look thick eyebrows. Tips to reduce eyebrow hair loss There are some wrong habits that we follow unintentionally, and lead to…